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🥗

Wholefoods Suggestions

● Analysis Complete
Personalise Activities →
Accept or reject Wholefood suggestions. Or Add from All Wholefoods. Saved foods are added to your Pantry for personalised meal and recipe planning.
Nudges which suggestions rank higher — nothing is ever hidden because of these.
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Pantry Capacity0 / 100
✅

Active Foods

No specific wellness protocols triggered based on your current assessment.

🥣

Core Pantry Staples (Safe)

🚫 Excluded
Staples
1% Milk (Pasteurised)
Milk and milk products · 41 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:41.00 kcal
Protein:3.5g
Fibre:0g
Sugars:4.8g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Apple (Raw, with Skin)
Fruits and Fruit Juices · 52 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:52.00 kcal
Protein:0.26g
Fibre:2.4g
Sugars:10.39g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Avocado (Raw)
Fruits and Fruit Juices · 160 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:160.00 kcal
Protein:2g
Fibre:6.7g
Sugars:0.66g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Baking Powder
Spices and Herbs · 163 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:163.00 kcal
Protein:5.2g
Fibre:0g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Banana (Raw)
Fruits and Fruit Juices · 89 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:89.00 kcal
Protein:1.09g
Fibre:2.6g
Sugars:12.23g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Beef Fillet Steak (Raw)
Beef Products · 247 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:247.00 kcal
Protein:19.61g
Fibre:0g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Beef Ribeye Steak (Raw)
Beef Products · 244 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:244.00 kcal
Protein:18.85g
Fibre:0g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Beef Sirloin Steak (Raw)
Beef Products · 228 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:228.00 kcal
Protein:20.61g
Fibre:0g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Black Coffee (Brewed)
Beverages · 2 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:2.00 kcal
Protein:0.2g
Fibre:0g
Sugars:0.3g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Black Coffee, Decaf
Beverages · 2 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:2.00 kcal
Protein:0.2g
Fibre:0g
Sugars:0.3g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Black Tea, Decaf
Beverages · 0 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:0.10 kcal
Protein:0.1g
Fibre:0g
Sugars:0.1g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Broad Beans / Fava Beans (Fresh)
Vegetables · 59 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:59.00 kcal
Protein:5.7g
Fibre:0g
Sugars:1.3g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Broccoli (Raw)
Vegetables and Vegetable Products · 34 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:34.00 kcal
Protein:2.82g
Fibre:2.6g
Sugars:1.7g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Butter (Unsalted)
Dairy and Egg Products · 717 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:717.00 kcal
Protein:0.85g
Fibre:0g
Sugars:0.06g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Carrots (Raw)
Vegetables and Vegetable Products · 41 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:41.00 kcal
Protein:0.93g
Fibre:2.8g
Sugars:4.74g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Cheddar Cheese
Milk and milk products · 416 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:416.00 kcal
Protein:25.4g
Fibre:0g
Sugars:0.1g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Chicken Breast, Skinless & Boneless (Raw)
Poultry Products · 120 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:120.00 kcal
Protein:22.5g
Fibre:0g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Chicken Egg, Whole (Raw)
Eggs · 131 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:131.00 kcal
Protein:12.6g
Fibre:0g
Sugars:0.1g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Cod, Fillet (Raw)
Fish and fish products · 75 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:75.00 kcal
Protein:17.5g
Fibre:0g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Cottage Cheese, Plain
Milk and milk products · 103 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:103.00 kcal
Protein:9.4g
Fibre:0g
Sugars:3.1g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Distilled Water
Beverages · 0 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:0.00 kcal
Protein:0g
Fibre:0g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Drinking Water (Tap)
Beverages · 0 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:0.00 kcal
Protein:0g
Fibre:0g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Duck Breast, Skinless (Farmed)
Poultry Products · 135 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:135.00 kcal
Protein:18.28g
Fibre:0g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Garden Peas (Fresh / Frozen)
Vegetables · 68 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:68.00 kcal
Protein:5.3g
Fibre:5.3g
Sugars:5.7g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Grapes, Red or Green (Raw)
Fruits and Fruit Juices · 69 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:69.00 kcal
Protein:0.72g
Fibre:0.9g
Sugars:15.48g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Greek Yogurt, Plain, Fat Free
Milk and milk products · 133 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:133.00 kcal
Protein:5.7g
Fibre:0g
Sugars:4.5g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Green Beans / French Beans (Raw)
Vegetables · 24 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:24.00 kcal
Protein:2.1g
Fibre:3.4g
Sugars:2.2g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Lactose Free Milk, Semi-Skimmed
Dairy and Egg Products · 47 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:47.00 kcal
Protein:3.6g
Fibre:0g
Sugars:4.8g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Lamb Breast, Lean (Raw)
Lamb, Veal, and Game Products · 149 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:149.00 kcal
Protein:18.31g
Fibre:0g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Lamb Loin Chops, Lean (Raw)
Lamb, Veal, and Game Products · 143 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:143.00 kcal
Protein:20.88g
Fibre:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Lemon Juice (Fresh)
Beverages · 7 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:7.00 kcal
Protein:0.3g
Fibre:0g
Sugars:1.6g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Lentils, Brown / Green (Dried)
Vegetables · 297 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:297.00 kcal
Protein:24.3g
Fibre:0g
Sugars:1.2g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Lettuce, Iceberg (Raw)
Vegetables and Vegetable Products · 14 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:14.00 kcal
Protein:0.9g
Fibre:1.2g
Sugars:1.97g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Lettuce, Mixed Leaf (Raw)
Vegetables and Vegetable Products · 15 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:15.00 kcal
Protein:1.36g
Fibre:1.3g
Sugars:0.78g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Mineral Water (Still)
Beverages · 0 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:0.00 kcal
Protein:0g
Fibre:0g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Mushrooms
Vegetables and Vegetable Products · 31 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:31.00 kcal
Protein:1.94g
Fibre:2.7g
Sugars:2.07g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Oats / Porridge Oats (Raw)
Cereals and cereal products · 381 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:381.00 kcal
Protein:10.9g
Fibre:7.8g
Sugars:0.3g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Onions (Raw)
Vegetables and Vegetable Products · 40 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:40.00 kcal
Protein:1.1g
Fibre:1.7g
Sugars:4.24g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Pasta, White (Dry)
Cereals and cereal products · 343 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:343.00 kcal
Protein:11.3g
Fibre:0g
Sugars:2.1g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Peppers
Vegetables and Vegetable Products · 29 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:29.00 kcal
Protein:0.8g
Fibre:1g
Sugars:3.53g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Peppers, Chili / Hot (Raw)
Vegetables and Vegetable Products · 40 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:40.00 kcal
Protein:1.87g
Fibre:1.5g
Sugars:5.3g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Potatoes, White (Raw)
Vegetables and Vegetable Products · 69 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:69.00 kcal
Protein:1.68g
Fibre:2.4g
Sugars:1.15g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Prawns / Shrimp (Raw)
Fish and fish products · 77 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:77.00 kcal
Protein:17.6g
Fibre:0g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Salmon (Farmed), Fillet (Raw)
Fish and fish products · 217 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:217.00 kcal
Protein:20.4g
Fibre:0.2g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Seaweed, Kelp (Raw)
Vegetables and Vegetable Products · 43 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:43.00 kcal
Protein:1.68g
Fibre:1.3g
Sugars:0.6g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Semi-Skimmed Milk (Pasteurised)
Milk and milk products · 46 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:46.00 kcal
Protein:3.5g
Fibre:0g
Sugars:4.7g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Strawberries (Raw)
Fruits and Fruit Juices · 32 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:32.00 kcal
Protein:0.67g
Fibre:2g
Sugars:4.89g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Sweet Potato (Raw)
Vegetables and Vegetable Products · 86 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:86.00 kcal
Protein:1.57g
Fibre:3g
Sugars:4.18g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Tomatillos (Raw)
Vegetables and Vegetable Products · 32 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:32.00 kcal
Protein:0.96g
Fibre:1.9g
Sugars:3.93g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Tomatoes, Cherry (Raw)
Vegetables · 22 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:22.00 kcal
Protein:1.1g
Fibre:1.3g
Sugars:3.6g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Vinegar
Spices and Herbs · 18 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:18.00 kcal
Protein:0g
Fibre:0g
Sugars:0.04g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
White Rice, Long Grain (Raw)
Cereals and cereal products · 355 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:355.00 kcal
Protein:6.7g
Fibre:1.1g
Sugars:0.2g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Whole Chicken, Meat & Skin (Raw)
Meat and meat products · 201 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:201.00 kcal
Protein:19.1g
Fibre:0g
Sugars:0g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Whole Milk (Pasteurised)
Milk and milk products · 63 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:63.00 kcal
Protein:3.4g
Fibre:0g
Sugars:4.6g
Foundation
✓ In My Wholefoods
🚫 Excluded
Staples
Yogurt, Plain, Fat Free
Dairy and Egg Products · 56 kcal/100g
💡 Why suggested for you
A Foundation staple — always included as a safe baseline, independent of your assessment triggers.
Energy:56.00 kcal
Protein:5.73g
Fibre:0g
Sugars:7.68g
Foundation
✓ In My Wholefoods
🛡️

Vetoes

Collapse
Vetoes are wholefoods that would have been suggested but were vetoed for reason on each card. You can manually override vetoes.

No specific restriction protocols triggered.

📚

All Wholefoods Directory

These foods were not clinically triggered by your assessment. Select any food to add it to your Suggestions.

ⓘ Select a category above, then filter by type if available.

Abalone (Raw)
Seafood · 105 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:105.00 kcal
Add to Suggestions
Adzuki Beans (Dried)
Legumes & Soy · 329 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:329.00 kcal
Add to Suggestions
Alaskan Pollock, Fillet (Raw)
Seafood · 72 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:72.00 kcal
Add to Suggestions
Alfalfa Sprouts (Raw)
Legumes & Soy · 23 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:23.00 kcal
Add to Suggestions
Allspice (Ground)
Spices, Herbs & Condiments · 263 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:263.00 kcal
Add to Suggestions
Almond Butter (100% Nuts, Unsalted)
Nuts & Seeds · 614 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:614.00 kcal
Add to Suggestions
Almond Oil
Oils, Fats & Dressings · 884 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:884.00 kcal
Add to Suggestions
Almonds (Raw)
Nuts & Seeds · 579 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:579.00 kcal
Add to Suggestions
Amaranth (Raw)
Grains & Pasta · 371 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:371.00 kcal
Add to Suggestions
Anchovy (Raw)
Seafood · 131 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:131.00 kcal
Add to Suggestions
Anise Seed
Spices, Herbs & Condiments · 337 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:337.00 kcal
Add to Suggestions
Apple (Raw, Peeled)
Fruits · 48 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:48.00 kcal
Add to Suggestions
Apples (Dried)
Fruits · 243 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:243.00 kcal
Add to Suggestions
Apricot (Raw)
Fruits · 48 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:48.00 kcal
Add to Suggestions
Apricots (Dried)
Fruits · 241 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:241.00 kcal
Add to Suggestions
Artichoke, Globe (Raw)
Vegetables · 47 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:47.00 kcal
Add to Suggestions
Arugula / Rocket (Raw)
Vegetables · 25 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:25.00 kcal
Add to Suggestions
Asparagus (Raw)
Vegetables · 20 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:20.00 kcal
Add to Suggestions
Aubergine / Eggplant (Raw)
Vegetables · 25 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:25.00 kcal
Add to Suggestions
Avocado Oil
Oils, Fats & Dressings · 884 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:884.00 kcal
Add to Suggestions
Bacon Fat / Grease
Oils, Fats & Dressings · 897 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:897.00 kcal
Add to Suggestions
Bamboo Shoots (Raw)
Vegetables · 27 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:27.00 kcal
Add to Suggestions
Basil (Dried)
Spices, Herbs & Condiments · 233 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:233.00 kcal
Add to Suggestions
Basil (Fresh)
Spices, Herbs & Condiments · 23 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:23.00 kcal
Add to Suggestions
Bay Leaf (Dried)
Spices, Herbs & Condiments · 313 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:313.00 kcal
Add to Suggestions
Beef Braising Steak (Raw)
Meat & Poultry · 196 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:196.00 kcal
Add to Suggestions
Beef Braising Steak, Lean (Raw)
Meat & Poultry · 187 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:187.00 kcal
Add to Suggestions
Beef Brisket Joint (Raw)
Meat & Poultry · 253 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:253.00 kcal
Add to Suggestions
Beef Brisket Joint, Lean (Raw)
Meat & Poultry · 157 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:157.00 kcal
Add to Suggestions
Beef Chuck Joint (Raw)
Meat & Poultry · 248 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:248.00 kcal
Add to Suggestions
Beef Chuck Joint, Lean (Raw)
Meat & Poultry · 230 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:230.00 kcal
Add to Suggestions
Beef Fillet Steak, Lean (Raw)
Meat & Poultry · 153 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:153.00 kcal
Add to Suggestions
Beef Flank Steak (Raw)
Meat & Poultry · 155 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:155.00 kcal
Add to Suggestions
Beef Flat Iron Steak (Raw)
Meat & Poultry · 146 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:146.00 kcal
Add to Suggestions
Beef Grass-Fed Steak (Raw)
Meat & Poultry · 151 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:151.00 kcal
Add to Suggestions
Beef Heart (Raw)
Meat & Poultry · 112 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:112.00 kcal
Add to Suggestions
Beef Kidney (Raw)
Meat & Poultry · 99 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:99.00 kcal
Add to Suggestions
Beef Liver (Raw)
Meat & Poultry · 135 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:135.00 kcal
Add to Suggestions
Beef Mince, Extra Lean (Raw)
Meat & Poultry · 137 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:137.00 kcal
Add to Suggestions
Beef Mince, Fatty (Raw)
Meat & Poultry · 293 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:293.00 kcal
Add to Suggestions
Beef Mince, Lean (Raw)
Meat & Poultry · 176 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:176.00 kcal
Add to Suggestions
Beef Mince, Standard (Raw)
Meat & Poultry · 215 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:215.00 kcal
Add to Suggestions
Beef Rump Steak (Raw)
Meat & Poultry · 201 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:201.00 kcal
Add to Suggestions
Beef Rump Steak, Lean (Raw)
Meat & Poultry · 131 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:131.00 kcal
Add to Suggestions
Beef Short Ribs (Raw)
Meat & Poultry · 235 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:235.00 kcal
Add to Suggestions
Beef Silverside Joint (Raw)
Meat & Poultry · 215 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:215.00 kcal
Add to Suggestions
Beef Silverside Joint, Lean (Raw)
Meat & Poultry · 134 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:134.00 kcal
Add to Suggestions
Beef Sirloin Steak, Lean (Raw)
Meat & Poultry · 138 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:138.00 kcal
Add to Suggestions
Beef Skirt Steak (Raw)
Meat & Poultry · 187 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:187.00 kcal
Add to Suggestions
Beef Topside Joint (Raw)
Meat & Poultry · 125 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:125.00 kcal
Add to Suggestions
Beef Topside Joint, Lean (Raw)
Meat & Poultry · 121 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:121.00 kcal
Add to Suggestions
Beef Tripe (Raw)
Meat & Poultry · 33 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:33.00 kcal
Add to Suggestions
Beef Wagyu Steak (Raw)
Meat & Poultry · 206 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:206.00 kcal
Add to Suggestions
Beet Greens (Raw)
Vegetables · 22 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:22.00 kcal
Add to Suggestions
Beetroot / Beets (Raw)
Vegetables · 43 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:43.00 kcal
Add to Suggestions
Bicarbonate of Soda / Baking Soda
Spices and Herbs · 0 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:0.00 kcal
Add to Suggestions
Bison Mince (Raw)
Meat & Poultry · 223 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:223.00 kcal
Add to Suggestions
Bison Steak, Lean (Raw)
Meat & Poultry · 113 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:113.00 kcal
Add to Suggestions
Black Beans (Dried)
Legumes & Soy · 341 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:341.00 kcal
Add to Suggestions
Black Coffee, Strong / Espresso
Beverages · 2 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:2.00 kcal
Add to Suggestions
Black Tea (Brewed)
Beverages · 0 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:0.10 kcal
Add to Suggestions
Black-Eyed Peas (Dried)
Legumes & Soy · 311 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:311.00 kcal
Add to Suggestions
Blackberries (Raw)
Fruits · 43 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:43.00 kcal
Add to Suggestions
Blueberries (Raw)
Fruits · 57 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:57.00 kcal
Add to Suggestions
Bluefin Tuna, Steak (Raw)
Seafood · 144 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:144.00 kcal
Add to Suggestions
Brazil Nuts (Raw)
Nuts & Seeds · 659 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:659.00 kcal
Add to Suggestions
Brie
Dairy & Eggs · 343 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:343.00 kcal
Add to Suggestions
Broad Beans / Fava Beans (Dried)
Legumes & Soy · 245 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:245.00 kcal
Add to Suggestions
Brown Rice, Wholegrain (Raw)
Grains & Pasta · 333 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:333.00 kcal
Add to Suggestions
Brussels Sprouts (Raw)
Vegetables · 43 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:43.00 kcal
Add to Suggestions
Buckwheat Groats (Raw)
Grains & Pasta · 364 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:364.00 kcal
Add to Suggestions
Buffalo Milk (Indian)
Dairy & Eggs · 97 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:97.00 kcal
Add to Suggestions
Bulgur Wheat (Raw)
Grains & Pasta · 352 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:352.00 kcal
Add to Suggestions
Butter (Salted)
Dairy & Eggs · 717 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:717.00 kcal
Add to Suggestions
Butter Beans / Lima Beans (Dried)
Legumes & Soy · 338 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:338.00 kcal
Add to Suggestions
Buttermilk (Reduced Fat)
Dairy & Eggs · 56 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:56.00 kcal
Add to Suggestions
Buttermilk (Whole)
Dairy & Eggs · 62 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:62.00 kcal
Add to Suggestions
Cabbage, Green / White (Raw)
Vegetables · 25 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:25.00 kcal
Add to Suggestions
Cabbage, Napa / Chinese (Raw)
Vegetables · 16 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:16.00 kcal
Add to Suggestions
Cabbage, Red (Raw)
Vegetables · 31 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:31.00 kcal
Add to Suggestions
Cabbage, Savoy (Raw)
Vegetables · 27 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:27.00 kcal
Add to Suggestions
Caerphilly Cheese
Dairy & Eggs · 375 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:375.00 kcal
Add to Suggestions
Camembert
Dairy & Eggs · 290 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:290.00 kcal
Add to Suggestions
Cannellini / White Beans (Dried)
Legumes & Soy · 333 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:333.00 kcal
Add to Suggestions
Canola / Rapeseed Oil
Oils, Fats & Dressings · 884 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:884.00 kcal
Add to Suggestions
Cantaloupe Melon (Raw)
Fruits · 34 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:34.00 kcal
Add to Suggestions
Cardamom (Ground)
Spices, Herbs & Condiments · 311 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:311.00 kcal
Add to Suggestions
Carrots, Baby (Raw)
Vegetables · 35 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:35.00 kcal
Add to Suggestions
Cashew Butter (100% Nuts, Unsalted)
Nuts & Seeds · 587 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:587.00 kcal
Add to Suggestions
Cashew Nuts (Raw)
Nuts & Seeds · 553 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:553.00 kcal
Add to Suggestions
Cassava / Yuca (Raw)
Vegetables · 160 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:160.00 kcal
Add to Suggestions
Catfish (Farmed), Fillet (Raw)
Seafood · 119 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:119.00 kcal
Add to Suggestions
Cauliflower (Raw)
Vegetables · 25 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:25.00 kcal
Add to Suggestions
Cayenne / Red Pepper (Ground)
Spices, Herbs & Condiments · 318 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:318.00 kcal
Add to Suggestions
Celeriac (Raw)
Vegetables · 42 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:42.00 kcal
Add to Suggestions
Celery (Raw)
Vegetables · 14 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:14.00 kcal
Add to Suggestions
Cheddar Cheese, Reduced Fat
Dairy & Eggs · 314 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:314.00 kcal
Add to Suggestions
Cherries, Sour (Raw)
Fruits · 50 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:50.00 kcal
Add to Suggestions
Cherries, Sweet (Raw)
Fruits · 63 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:63.00 kcal
Add to Suggestions
Cheshire Cheese
Dairy & Eggs · 380 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:380.00 kcal
Add to Suggestions
Chestnuts (Raw)
Nuts & Seeds · 196 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:196.00 kcal
Add to Suggestions
Chia Seeds (Raw)
Nuts & Seeds · 486 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:486.00 kcal
Add to Suggestions
Chicken Breast, With Skin (Raw)
Meat & Poultry · 172 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:172.00 kcal
Add to Suggestions
Chicken Drumsticks (Raw)
Meat & Poultry · 161 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:161.00 kcal
Add to Suggestions
Chicken Egg, White Only (Raw)
Dairy & Eggs · 43 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:43.00 kcal
Add to Suggestions
Chicken Egg, Yolk Only (Raw)
Dairy & Eggs · 347 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:347.00 kcal
Add to Suggestions
Chicken Fat
Oils, Fats & Dressings · 900 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:900.00 kcal
Add to Suggestions
Chicken Hearts (Raw)
Meat & Poultry · 153 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:153.00 kcal
Add to Suggestions
Chicken Leg Quarters (Raw)
Meat & Poultry · 214 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:214.00 kcal
Add to Suggestions
Chicken Liver (Raw)
Meat & Poultry · 92 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:92.00 kcal
Add to Suggestions
Chicken Mince (Raw)
Meat & Poultry · 143 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:143.00 kcal
Add to Suggestions
Chicken Thighs, Skinless & Boneless (Raw)
Meat & Poultry · 121 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:121.00 kcal
Add to Suggestions
Chicken Thighs, With Skin (Raw)
Meat & Poultry · 221 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:221.00 kcal
Add to Suggestions
Chicken Wings (Raw)
Meat & Poultry · 191 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:191.00 kcal
Add to Suggestions
Chickpeas / Garbanzo Beans (Dried)
Legumes & Soy · 378 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:378.00 kcal
Add to Suggestions
Chicory / Endive (Raw)
Vegetables · 17 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:17.00 kcal
Add to Suggestions
Chives (Fresh)
Spices, Herbs & Condiments · 27 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:27.00 kcal
Add to Suggestions
Cinnamon (Ground)
Spices, Herbs & Condiments · 247 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:247.00 kcal
Add to Suggestions
Clams (Raw)
Seafood · 86 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:86.00 kcal
Add to Suggestions
Clotted Cream
Dairy & Eggs · 586 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:586.00 kcal
Add to Suggestions
Cloves (Ground)
Spices, Herbs & Condiments · 274 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:274.00 kcal
Add to Suggestions
Cocoa Butter
Oils, Fats & Dressings · 896 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:896.00 kcal
Add to Suggestions
Coconut Meat (Raw)
Nuts & Seeds · 354 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:354.00 kcal
Add to Suggestions
Coconut Milk (Raw / Liquid)
Nuts & Seeds · 230 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:230.00 kcal
Add to Suggestions
Coconut Oil
Oils, Fats & Dressings · 892 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:892.00 kcal
Add to Suggestions
Coconut, Desiccated / Dried (Unsweetened)
Nuts & Seeds · 660 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:660.00 kcal
Add to Suggestions
Colby Cheese
Dairy & Eggs · 394 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:394.00 kcal
Add to Suggestions
Coley / Saithe, Fillet (Raw)
Seafood · 82 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:82.00 kcal
Add to Suggestions
Collard Greens / Spring Greens (Raw)
Vegetables · 32 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:32.00 kcal
Add to Suggestions
Coriander / Cilantro (Fresh)
Spices, Herbs & Condiments · 23 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:23.00 kcal
Add to Suggestions
Coriander Seed
Spices, Herbs & Condiments · 298 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:298.00 kcal
Add to Suggestions
Courgette / Zucchini (Raw)
Vegetables · 17 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:17.00 kcal
Add to Suggestions
Crab Meat (Raw)
Seafood · 87 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:87.00 kcal
Add to Suggestions
Cranberries (Raw)
Fruits · 46 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:46.00 kcal
Add to Suggestions
Crayfish (Farmed), Meat (Raw)
Seafood · 72 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:72.00 kcal
Add to Suggestions
Crayfish (Wild), Meat (Raw)
Seafood · 77 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:77.00 kcal
Add to Suggestions
Cream Cheese
Dairy & Eggs · 350 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:350.00 kcal
Add to Suggestions
Creme Fraiche
Dairy & Eggs · 378 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:378.00 kcal
Add to Suggestions
Cucumber (Raw)
Vegetables · 15 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:15.00 kcal
Add to Suggestions
Cumin Seed
Spices, Herbs & Condiments · 375 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:375.00 kcal
Add to Suggestions
Curry Powder
Spices, Herbs & Condiments · 325 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:325.00 kcal
Add to Suggestions
Danish Blue Cheese
Dairy & Eggs · 342 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:342.00 kcal
Add to Suggestions
Dates, Deglet Noor (Dried)
Fruits · 282 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:282.00 kcal
Add to Suggestions
Dates, Medjool
Fruits · 277 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:277.00 kcal
Add to Suggestions
Derby Cheese
Dairy & Eggs · 402 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:402.00 kcal
Add to Suggestions
Diced Beef (Raw)
Meat & Poultry · 128 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:128.00 kcal
Add to Suggestions
Diced Beef, Lean (Raw)
Meat & Poultry · 129 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:129.00 kcal
Add to Suggestions
Diced Chicken (Raw)
Meat & Poultry · 108 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:108.00 kcal
Add to Suggestions
Diced Pork (Raw)
Meat & Poultry · 132 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:132.00 kcal
Add to Suggestions
Diced Pork, Lean (Raw)
Meat & Poultry · 122 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:122.00 kcal
Add to Suggestions
Diced Turkey (Raw)
Meat & Poultry · 105 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:105.00 kcal
Add to Suggestions
Diced Veal, Lean (Raw)
Meat & Poultry · 109 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:109.00 kcal
Add to Suggestions
Dill Seed
Spices, Herbs & Condiments · 305 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:305.00 kcal
Add to Suggestions
Dill Weed (Fresh)
Spices, Herbs & Condiments · 43 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:43.00 kcal
Add to Suggestions
Dolcelatte Cheese
Dairy & Eggs · 394 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:394.00 kcal
Add to Suggestions
Double Cream
Dairy & Eggs · 496 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:496.00 kcal
Add to Suggestions
Double Gloucester Cheese
Dairy & Eggs · 413 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:413.00 kcal
Add to Suggestions
Dover Sole, Fillet (Raw)
Seafood · 89 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:89.00 kcal
Add to Suggestions
Duck Breast, Skinless (Wild)
Meat & Poultry · 123 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:123.00 kcal
Add to Suggestions
Duck Egg, Whole (Raw)
Dairy & Eggs · 185 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:185.00 kcal
Add to Suggestions
Duck Liver (Farmed)
Meat & Poultry · 136 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:136.00 kcal
Add to Suggestions
Edam Cheese
Dairy & Eggs · 341 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:341.00 kcal
Add to Suggestions
Edamame / Green Soybeans (Raw)
Legumes & Soy · 147 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:147.00 kcal
Add to Suggestions
Eel / Unagi (Raw)
Seafood · 184 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:184.00 kcal
Add to Suggestions
Egg Noodles (Dry)
Grains & Pasta · 338 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:338.00 kcal
Add to Suggestions
Elk Meat (Raw)
Meat & Poultry · 111 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:111.00 kcal
Add to Suggestions
Elk Mince (Raw)
Meat & Poultry · 172 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:172.00 kcal
Add to Suggestions
Emmental Cheese
Dairy & Eggs · 399 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:399.00 kcal
Add to Suggestions
Emu Mince (Raw)
Meat & Poultry · 134 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:134.00 kcal
Add to Suggestions
Emu Steak / Fillet (Raw)
Meat & Poultry · 103 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:103.00 kcal
Add to Suggestions
Fennel Seed
Spices, Herbs & Condiments · 345 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:345.00 kcal
Add to Suggestions
Feta Cheese
Dairy & Eggs · 250 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:250.00 kcal
Add to Suggestions
Figs (Dried)
Fruits · 249 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:249.00 kcal
Add to Suggestions
Figs (Raw)
Fruits · 74 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:74.00 kcal
Add to Suggestions
Fish Roe / Caviar (Raw)
Seafood · 143 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:143.00 kcal
Add to Suggestions
Flaxseed / Linseed (Raw)
Nuts & Seeds · 534 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:534.00 kcal
Add to Suggestions
Flaxseed / Linseed Oil (Cold Pressed)
Oils, Fats & Dressings · 884 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:884.00 kcal
Add to Suggestions
Garlic Powder
Spices, Herbs & Condiments · 331 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:331.00 kcal
Add to Suggestions
Garlic, Fresh (Raw)
Vegetables · 149 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:149.00 kcal
Add to Suggestions
Ghee / Clarified Butter
Dairy & Eggs · 878 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:878.00 kcal
Add to Suggestions
Ginger (Ground)
Spices, Herbs & Condiments · 335 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:335.00 kcal
Add to Suggestions
Ginger Root (Fresh / Raw)
Vegetables · 80 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:80.00 kcal
Add to Suggestions
Goat Meat (Raw)
Meat & Poultry · 109 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:109.00 kcal
Add to Suggestions
Goat's Cheese, Soft
Dairy & Eggs · 320 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:320.00 kcal
Add to Suggestions
Goat's Milk (Pasteurised)
Dairy & Eggs · 62 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:62.00 kcal
Add to Suggestions
Goose Breast, Skinless (Wild)
Meat & Poultry · 133 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:133.00 kcal
Add to Suggestions
Goose Egg, Whole (Raw)
Dairy & Eggs · 185 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:185.00 kcal
Add to Suggestions
Goose Fat
Oils, Fats & Dressings · 900 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:900.00 kcal
Add to Suggestions
Goose Liver (Farmed)
Meat & Poultry · 133 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:133.00 kcal
Add to Suggestions
Goose Meat, Skinless (Farmed)
Meat & Poultry · 161 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:161.00 kcal
Add to Suggestions
Gouda Cheese
Dairy & Eggs · 377 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:377.00 kcal
Add to Suggestions
Grape Juice (100% Pure)
Beverages · 62 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:62.00 kcal
Add to Suggestions
Grapefruit Juice (100% Pure)
Beverages · 33 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:33.00 kcal
Add to Suggestions
Grapefruit, Pink/Red (Raw)
Fruits · 42 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:42.00 kcal
Add to Suggestions
Grapefruit, White (Raw)
Fruits · 33 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:33.00 kcal
Add to Suggestions
Grapeseed Oil
Oils, Fats & Dressings · 884 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:884.00 kcal
Add to Suggestions
Greek Yogurt, Plain, Low Fat
Dairy & Eggs · 73 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:73.00 kcal
Add to Suggestions
Green Tea (Brewed)
Beverages · 0 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:0.10 kcal
Add to Suggestions
Green Tea, Decaf
Beverages · 0 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:0.10 kcal
Add to Suggestions
Grouse Breast, Skinless (Wild)
Meat & Poultry · 112 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:112.00 kcal
Add to Suggestions
Gruyere Cheese
Dairy & Eggs · 409 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:409.00 kcal
Add to Suggestions
Guinea Fowl Meat, Skinless (Raw)
Meat & Poultry · 110 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:110.00 kcal
Add to Suggestions
Haddock, Fillet (Raw)
Seafood · 75 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:75.00 kcal
Add to Suggestions
Hake, Fillet (Raw)
Seafood · 92 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:92.00 kcal
Add to Suggestions
Half and Half (Cream)
Dairy & Eggs · 131 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:131.00 kcal
Add to Suggestions
Halibut, Fillet (Raw)
Seafood · 91 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:91.00 kcal
Add to Suggestions
Halloumi Cheese
Dairy & Eggs · 313 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:313.00 kcal
Add to Suggestions
Hazelnuts / Filberts (Raw)
Nuts & Seeds · 628 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:628.00 kcal
Add to Suggestions
Hearts of Palm (Raw)
Vegetables · 115 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:115.00 kcal
Add to Suggestions
Heavy / Whipping Cream
Dairy & Eggs · 340 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:340.00 kcal
Add to Suggestions
Herbal Tea (Brewed)
Beverages · 1 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:1.00 kcal
Add to Suggestions
Herring, Fillet (Raw)
Seafood · 190 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:190.00 kcal
Add to Suggestions
Honeydew Melon (Raw)
Fruits · 36 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:36.00 kcal
Add to Suggestions
Human Milk (Mature)
Dairy & Eggs · 69 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:69.00 kcal
Add to Suggestions
Kale (Raw)
Vegetables · 35 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:35.00 kcal
Add to Suggestions
Kefir, Plain, Low Fat
Dairy & Eggs · 43 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:43.00 kcal
Add to Suggestions
Kidney Beans, Red (Dried)
Legumes & Soy · 337 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:337.00 kcal
Add to Suggestions
Kiwifruit, Green (Raw)
Fruits · 61 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:61.00 kcal
Add to Suggestions
Kohlrabi (Raw)
Vegetables · 27 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:27.00 kcal
Add to Suggestions
Lamb Breast (Raw)
Meat & Poultry · 287 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:287.00 kcal
Add to Suggestions
Lamb Chump Chops (Raw)
Meat & Poultry · 242 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:242.00 kcal
Add to Suggestions
Lamb Heart (Raw)
Meat & Poultry · 122 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:122.00 kcal
Add to Suggestions
Lamb Kidney (Raw)
Meat & Poultry · 97 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:97.00 kcal
Add to Suggestions
Lamb Leg Joint (Raw)
Meat & Poultry · 230 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:230.00 kcal
Add to Suggestions
Lamb Leg Joint, Lean (Raw)
Meat & Poultry · 128 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:128.00 kcal
Add to Suggestions
Lamb Liver (Raw)
Meat & Poultry · 139 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:139.00 kcal
Add to Suggestions
Lamb Loin Chops (Raw)
Meat & Poultry · 279 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:279.00 kcal
Add to Suggestions
Lamb Mince, Lean (Raw)
Meat & Poultry · 255 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:255.00 kcal
Add to Suggestions
Lamb Mince, Standard (Raw)
Meat & Poultry · 282 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:282.00 kcal
Add to Suggestions
Lamb Neck Fillet (Raw)
Meat & Poultry · 232 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:232.00 kcal
Add to Suggestions
Lamb Neck Fillet, Lean (Raw)
Meat & Poultry · 203 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:203.00 kcal
Add to Suggestions
Lamb Shoulder Joint (Raw)
Meat & Poultry · 264 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:264.00 kcal
Add to Suggestions
Lamb Shoulder Joint, Lean (Raw)
Meat & Poultry · 144 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:144.00 kcal
Add to Suggestions
Lancashire Cheese
Dairy & Eggs · 382 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:382.00 kcal
Add to Suggestions
Lard (Pork Fat)
Oils, Fats & Dressings · 902 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:902.00 kcal
Add to Suggestions
Leeks (Raw)
Vegetables · 61 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:61.00 kcal
Add to Suggestions
Lemon (Raw, Peeled)
Fruits · 29 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:29.00 kcal
Add to Suggestions
Lemon Peel (Raw)
Fruits · 47 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:47.00 kcal
Add to Suggestions
Lemon Sole, Fillet (Raw)
Seafood · 73 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:73.00 kcal
Add to Suggestions
Lentils, Red Split (Dried)
Legumes & Soy · 311 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:311.00 kcal
Add to Suggestions
Lettuce
Vegetables · 13 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:13.00 kcal
Add to Suggestions
Lettuce, Butterhead / Bibb (Raw)
Vegetables · 13 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:13.00 kcal
Add to Suggestions
Lettuce, Romaine / Cos (Raw)
Vegetables · 17 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:17.00 kcal
Add to Suggestions
Lime (Raw, Peeled)
Fruits · 30 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:30.00 kcal
Add to Suggestions
Liquid Whey (Acid)
Dairy & Eggs · 24 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:24.00 kcal
Add to Suggestions
Liquid Whey (Sweet)
Dairy & Eggs · 27 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:27.00 kcal
Add to Suggestions
Lobster Meat (Raw)
Seafood · 77 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:77.00 kcal
Add to Suggestions
Lychees (Raw)
Fruits · 66 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:66.00 kcal
Add to Suggestions
Macadamia Nuts (Raw)
Nuts & Seeds · 718 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:718.00 kcal
Add to Suggestions
Mace (Ground)
Spices, Herbs & Condiments · 475 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:475.00 kcal
Add to Suggestions
Mackerel, Fillet (Raw)
Seafood · 233 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:233.00 kcal
Add to Suggestions
Mahi Mahi, Fillet (Raw)
Seafood · 85 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:85.00 kcal
Add to Suggestions
Mangetout / Snow Peas (Raw)
Legumes & Soy · 32 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:32.00 kcal
Add to Suggestions
Mango (Raw)
Fruits · 60 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:60.00 kcal
Add to Suggestions
Mascarpone
Dairy & Eggs · 435 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:435.00 kcal
Add to Suggestions
Millet (Raw)
Grains & Pasta · 378 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:378.00 kcal
Add to Suggestions
Mint / Peppermint (Fresh)
Vegetables · 70 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:70.00 kcal
Add to Suggestions
Monkfish, Fillet (Raw)
Seafood · 66 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:66.00 kcal
Add to Suggestions
Monterey Jack Cheese
Dairy & Eggs · 373 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:373.00 kcal
Add to Suggestions
Mozzarella, Fresh
Dairy & Eggs · 257 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:257.00 kcal
Add to Suggestions
Mozzarella, low sodium
Dairy & Eggs · 280 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:280.00 kcal
Add to Suggestions
Muenster Cheese
Dairy & Eggs · 368 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:368.00 kcal
Add to Suggestions
Mung Bean Sprouts (Raw)
Legumes & Soy · 31 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:31.00 kcal
Add to Suggestions
Mung Beans (Dried)
Legumes & Soy · 279 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:279.00 kcal
Add to Suggestions
Mushrooms, Chestnut / Cremini (Raw)
Vegetables · 22 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:22.00 kcal
Add to Suggestions
Mushrooms, Enoki (Raw)
Vegetables · 37 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:37.00 kcal
Add to Suggestions
Mushrooms, Oyster (Raw)
Vegetables · 33 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:33.00 kcal
Add to Suggestions
Mushrooms, Portobello (Raw)
Vegetables · 22 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:22.00 kcal
Add to Suggestions
Mushrooms, Shiitake (Raw)
Vegetables · 34 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:34.00 kcal
Add to Suggestions
Mushrooms, White Button (Raw)
Vegetables · 22 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:22.00 kcal
Add to Suggestions
Mussels (Raw)
Seafood · 74 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:74.00 kcal
Add to Suggestions
Mustard Greens (Raw)
Vegetables · 27 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:27.00 kcal
Add to Suggestions
Mustard Oil
Oils, Fats & Dressings · 884 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:884.00 kcal
Add to Suggestions
Mustard Seed (Ground)
Spices, Herbs & Condiments · 508 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:508.00 kcal
Add to Suggestions
Nectarine (Raw)
Fruits · 43 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:43.00 kcal
Add to Suggestions
Nutmeg (Ground)
Spices, Herbs & Condiments · 525 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:525.00 kcal
Add to Suggestions
Oat Bran (Raw)
Grains & Pasta · 246 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:246.00 kcal
Add to Suggestions
Octopus (Raw)
Seafood · 82 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:82.00 kcal
Add to Suggestions
Olive Oil
Oils, Fats & Dressings · 884 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:884.00 kcal
Add to Suggestions
Onion Powder
Spices, Herbs & Condiments · 341 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:341.00 kcal
Add to Suggestions
Oolong / Chinese Tea
Beverages · 1 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:1.00 kcal
Add to Suggestions
Orange (Raw, Peeled)
Fruits · 47 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:47.00 kcal
Add to Suggestions
Orange Peel (Raw)
Fruits · 97 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:97.00 kcal
Add to Suggestions
Oregano (Dried)
Spices, Herbs & Condiments · 265 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:265.00 kcal
Add to Suggestions
Ostrich Mince (Raw)
Meat & Poultry · 165 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:165.00 kcal
Add to Suggestions
Ostrich Steak (Raw)
Meat & Poultry · 119 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:119.00 kcal
Add to Suggestions
Oxtail (Raw)
Meat & Poultry · 171 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:171.00 kcal
Add to Suggestions
Oysters (Farmed), Raw
Seafood · 59 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:59.00 kcal
Add to Suggestions
Oysters (Wild), Raw
Seafood · 51 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:51.00 kcal
Add to Suggestions
Pak Choi / Bok Choy (Raw)
Vegetables · 13 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:13.00 kcal
Add to Suggestions
Palm Oil
Oils, Fats & Dressings · 884 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:884.00 kcal
Add to Suggestions
Paneer Cheese
Dairy & Eggs · 328 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:328.00 kcal
Add to Suggestions
Papaya (Raw)
Fruits · 43 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:43.00 kcal
Add to Suggestions
Paprika
Spices, Herbs & Condiments · 282 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:282.00 kcal
Add to Suggestions
Parmesan Cheese
Dairy & Eggs · 415 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:415.00 kcal
Add to Suggestions
Parsley (Dried)
Spices, Herbs & Condiments · 292 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:292.00 kcal
Add to Suggestions
Parsley (Fresh)
Spices, Herbs & Condiments · 36 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:36.00 kcal
Add to Suggestions
Parsnips (Raw)
Vegetables · 75 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:75.00 kcal
Add to Suggestions
Passion Fruit (Raw)
Fruits · 97 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:97.00 kcal
Add to Suggestions
Pasta, Wholewheat (Dry)
Grains & Pasta · 329 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:329.00 kcal
Add to Suggestions
Peach (Raw)
Fruits · 39 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:39.00 kcal
Add to Suggestions
Peaches (Dried)
Fruits · 239 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:239.00 kcal
Add to Suggestions
Peanut Butter, Crunchy (100% Peanuts)
Legumes & Soy · 589 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:589.00 kcal
Add to Suggestions
Peanut Butter, Smooth (100% Peanuts)
Legumes & Soy · 598 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:598.00 kcal
Add to Suggestions
Peanut Oil
Oils, Fats & Dressings · 884 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:884.00 kcal
Add to Suggestions
Peanuts (Raw)
Legumes & Soy · 567 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:567.00 kcal
Add to Suggestions
Pear (Raw)
Fruits · 57 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:57.00 kcal
Add to Suggestions
Pearl Barley (Raw)
Grains & Pasta · 360 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:360.00 kcal
Add to Suggestions
Pears (Dried)
Fruits · 262 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:262.00 kcal
Add to Suggestions
Pecans (Raw)
Nuts & Seeds · 691 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:691.00 kcal
Add to Suggestions
Pepper, Black
Spices, Herbs & Condiments · 251 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:251.00 kcal
Add to Suggestions
Pepper, White
Spices, Herbs & Condiments · 296 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:296.00 kcal
Add to Suggestions
Peppers, Bell / Sweet Green (Raw)
Vegetables · 20 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:20.00 kcal
Add to Suggestions
Peppers, Bell / Sweet Red (Raw)
Vegetables · 26 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:26.00 kcal
Add to Suggestions
Peppers, Bell / Sweet Yellow (Raw)
Vegetables · 27 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:27.00 kcal
Add to Suggestions
Peppers, Jalapeno (Raw)
Vegetables · 29 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:29.00 kcal
Add to Suggestions
Pheasant Breast, Skinless (Raw)
Meat & Poultry · 133 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:133.00 kcal
Add to Suggestions
Pheasant Leg, Skinless (Raw)
Meat & Poultry · 134 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:134.00 kcal
Add to Suggestions
Pheasant Meat, Skinless (Raw)
Meat & Poultry · 133 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:133.00 kcal
Add to Suggestions
Pigeon Breast, Skinless (Raw)
Meat & Poultry · 134 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:134.00 kcal
Add to Suggestions
Pigeon Meat, Skinless (Raw)
Meat & Poultry · 142 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:142.00 kcal
Add to Suggestions
Pine Nuts (Raw)
Nuts & Seeds · 673 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:673.00 kcal
Add to Suggestions
Pineapple (Raw)
Fruits · 50 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:50.00 kcal
Add to Suggestions
Pinto Beans (Dried)
Legumes & Soy · 347 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:347.00 kcal
Add to Suggestions
Pistachio Nuts (Raw)
Nuts & Seeds · 560 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:560.00 kcal
Add to Suggestions
Plaice, Fillet (Raw)
Seafood · 76 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:76.00 kcal
Add to Suggestions
Plantain, Green (Raw)
Fruits · 152 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:152.00 kcal
Add to Suggestions
Plantain, Yellow / Ripe (Raw)
Fruits · 122 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:122.00 kcal
Add to Suggestions
Plum (Raw)
Fruits · 46 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:46.00 kcal
Add to Suggestions
Polenta / Cornmeal (Raw)
Grains & Pasta · 68 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:68.00 kcal
Add to Suggestions
Pomegranate (Raw)
Fruits · 83 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:83.00 kcal
Add to Suggestions
Poppy Seeds (Raw)
Nuts & Seeds · 0 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:0.00 kcal
Add to Suggestions
Pork Baby Back Ribs (Raw)
Meat & Poultry · 224 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:224.00 kcal
Add to Suggestions
Pork Belly (Raw)
Meat & Poultry · 518 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:518.00 kcal
Add to Suggestions
Pork Heart (Raw)
Meat & Poultry · 118 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:118.00 kcal
Add to Suggestions
Pork Kidney (Raw)
Meat & Poultry · 100 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:100.00 kcal
Add to Suggestions
Pork Leg Joint (Raw)
Meat & Poultry · 245 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:245.00 kcal
Add to Suggestions
Pork Leg Joint, Lean (Raw)
Meat & Poultry · 136 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:136.00 kcal
Add to Suggestions
Pork Liver (Raw)
Meat & Poultry · 134 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:134.00 kcal
Add to Suggestions
Pork Loin Steaks / Chops (Raw)
Meat & Poultry · 155 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:155.00 kcal
Add to Suggestions
Pork Loin Steaks / Chops, Lean (Raw)
Meat & Poultry · 127 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:127.00 kcal
Add to Suggestions
Pork Mince, Extra Lean (Raw)
Meat & Poultry · 121 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:121.00 kcal
Add to Suggestions
Pork Mince, Standard (Raw)
Meat & Poultry · 218 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:218.00 kcal
Add to Suggestions
Pork Shoulder Joint (Raw)
Meat & Poultry · 236 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:236.00 kcal
Add to Suggestions
Pork Shoulder Joint, Lean (Raw)
Meat & Poultry · 148 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:148.00 kcal
Add to Suggestions
Pork Spare Ribs (Raw)
Meat & Poultry · 277 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:277.00 kcal
Add to Suggestions
Pork Tenderloin / Fillet (Raw)
Meat & Poultry · 109 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:109.00 kcal
Add to Suggestions
Port Salut Cheese
Dairy & Eggs · 333 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:333.00 kcal
Add to Suggestions
Potatoes, Red (Raw)
Vegetables · 70 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:70.00 kcal
Add to Suggestions
Potatoes, Russet / Baking (Raw)
Vegetables · 79 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:79.00 kcal
Add to Suggestions
Poussin / Cornish Game Hen (Raw)
Meat & Poultry · 200 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:200.00 kcal
Add to Suggestions
Provolone Cheese
Dairy & Eggs · 274 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:274.00 kcal
Add to Suggestions
Prunes / Dried Plums
Fruits · 240 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:240.00 kcal
Add to Suggestions
Pumpkin (Raw)
Vegetables · 26 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:26.00 kcal
Add to Suggestions
Pumpkin Seeds (Raw)
Nuts & Seeds · 559 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:559.00 kcal
Add to Suggestions
Quail Breast, Skinless (Raw)
Meat & Poultry · 123 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:123.00 kcal
Add to Suggestions
Quail Egg, Whole (Raw)
Dairy & Eggs · 158 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:158.00 kcal
Add to Suggestions
Quark
Dairy & Eggs · 74 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:74.00 kcal
Add to Suggestions
Quinoa (Raw)
Grains & Pasta · 309 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:309.00 kcal
Add to Suggestions
Rabbit (Farmed), Meat Only (Raw)
Meat & Poultry · 137 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:137.00 kcal
Add to Suggestions
Rabbit (Wild), Meat Only (Raw)
Meat & Poultry · 114 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:114.00 kcal
Add to Suggestions
Rack of Lamb (Raw)
Meat & Poultry · 169 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:169.00 kcal
Add to Suggestions
Radicchio (Raw)
Vegetables · 23 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:23.00 kcal
Add to Suggestions
Radishes (Raw)
Vegetables · 16 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:16.00 kcal
Add to Suggestions
Raisins, Dark (Dried)
Fruits · 299 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:299.00 kcal
Add to Suggestions
Raisins, Golden (Dried)
Fruits · 301 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:301.00 kcal
Add to Suggestions
Raspberries (Raw)
Fruits · 52 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:52.00 kcal
Add to Suggestions
Red Leicester Cheese
Dairy & Eggs · 403 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:403.00 kcal
Add to Suggestions
Red Windsor Cheese
Dairy & Eggs · 401 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:401.00 kcal
Add to Suggestions
Rhubarb
Vegetables · 21 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:21.00 kcal
Add to Suggestions
Rice Noodles (Dry)
Grains & Pasta · 364 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:364.00 kcal
Add to Suggestions
Ricotta Cheese
Dairy & Eggs · 144 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:144.00 kcal
Add to Suggestions
Roquefort
Dairy & Eggs · 375 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:375.00 kcal
Add to Suggestions
Rosemary (Fresh)
Spices, Herbs & Condiments · 131 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:131.00 kcal
Add to Suggestions
Runner Beans (Raw)
Legumes & Soy · 22 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:22.00 kcal
Add to Suggestions
Saffron
Spices, Herbs & Condiments · 310 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:310.00 kcal
Add to Suggestions
Sage (Fresh)
Spices, Herbs & Condiments · 119 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:119.00 kcal
Add to Suggestions
Sage Derby Cheese
Dairy & Eggs · 402 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:402.00 kcal
Add to Suggestions
Salmon (Wild), Fillet (Raw)
Seafood · 179 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:179.00 kcal
Add to Suggestions
Salt, Table
Spices, Herbs & Condiments · 0 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:0.00 kcal
Add to Suggestions
Sardines, Whole / Fillet (Raw)
Seafood · 134 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:134.00 kcal
Add to Suggestions
Scallops (Raw)
Seafood · 69 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:69.00 kcal
Add to Suggestions
Sea Bass, Fillet (Raw)
Seafood · 168 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:168.00 kcal
Add to Suggestions
Seaweed, Nori (Dried)
Vegetables · 136 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:136.00 kcal
Add to Suggestions
Seaweed, Spirulina (Dried)
Vegetables · 290 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:290.00 kcal
Add to Suggestions
Seaweed, Wakame (Raw)
Vegetables · 45 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:45.00 kcal
Add to Suggestions
Sesame Oil
Oils, Fats & Dressings · 884 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:884.00 kcal
Add to Suggestions
Sesame Seeds (Raw)
Nuts & Seeds · 573 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:573.00 kcal
Add to Suggestions
Shallots (Raw)
Vegetables · 72 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:72.00 kcal
Add to Suggestions
Sheep's Milk (Raw)
Dairy & Eggs · 93 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:93.00 kcal
Add to Suggestions
Shrimp (Raw)
Seafood · 71 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:71.00 kcal
Add to Suggestions
Single Cream
Dairy & Eggs · 193 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:193.00 kcal
Add to Suggestions
Skimmed Milk / Fat-Free (Pasteurised)
Dairy & Eggs · 34 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:34.00 kcal
Add to Suggestions
Snapper, Fillet (Raw)
Seafood · 100 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:100.00 kcal
Add to Suggestions
Soba Noodles (Dry)
Grains & Pasta · 336 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:336.00 kcal
Add to Suggestions
Sockeye Salmon (Wild), Fillet (Raw)
Seafood · 131 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:131.00 kcal
Add to Suggestions
Sorghum (Raw)
Grains & Pasta · 329 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:329.00 kcal
Add to Suggestions
Sour Cream, Fat-Free
Dairy & Eggs · 74 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:74.00 kcal
Add to Suggestions
Sour Cream, Full Fat
Dairy & Eggs · 198 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:198.00 kcal
Add to Suggestions
Soybeans (Dried)
Legumes & Soy · 446 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:446.00 kcal
Add to Suggestions
Spinach, Baby (Raw)
Vegetables · 16 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:16.00 kcal
Add to Suggestions
Spinach, Mature (Raw)
Vegetables · 23 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:23.00 kcal
Add to Suggestions
Spring Onions / Scallions (Raw)
Vegetables · 32 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:32.00 kcal
Add to Suggestions
Squash, Acorn (Raw)
Vegetables · 40 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:40.00 kcal
Add to Suggestions
Squash, Butternut (Raw)
Vegetables · 45 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:45.00 kcal
Add to Suggestions
Squash, Spaghetti (Raw)
Vegetables · 31 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:31.00 kcal
Add to Suggestions
Squid / Calamari (Raw)
Seafood · 81 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:81.00 kcal
Add to Suggestions
Stilton, Blue
Dairy & Eggs · 410 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:410.00 kcal
Add to Suggestions
Suet, Shredded (Beef Fat)
Oils, Fats & Dressings · 826 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:826.00 kcal
Add to Suggestions
Sugar Snap Peas (Raw)
Legumes & Soy · 34 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:34.00 kcal
Add to Suggestions
Sultanas (Dried)
Fruits · 275 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:275.00 kcal
Add to Suggestions
Sunflower Seed Butter (Unsalted)
Nuts & Seeds · 617 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:617.00 kcal
Add to Suggestions
Sunflower Seeds (Raw)
Nuts & Seeds · 584 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:584.00 kcal
Add to Suggestions
Swede / Rutabaga (Raw)
Vegetables · 37 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:37.00 kcal
Add to Suggestions
Sweetcorn / Corn on the Cob (Raw)
Vegetables · 86 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:86.00 kcal
Add to Suggestions
Swiss Chard (Raw)
Vegetables · 19 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:19.00 kcal
Add to Suggestions
Swiss Cheese
Dairy & Eggs · 393 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:393.00 kcal
Add to Suggestions
Swordfish, Fillet / Steak (Raw)
Seafood · 144 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:144.00 kcal
Add to Suggestions
Tahini / Sesame Seed Butter
Nuts & Seeds · 570 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:570.00 kcal
Add to Suggestions
Tamarind Pulp
Spices, Herbs & Condiments · 273 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:273.00 kcal
Add to Suggestions
Tangerines / Mandarins (Raw)
Fruits · 53 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:53.00 kcal
Add to Suggestions
Tarragon (Fresh)
Spices, Herbs & Condiments · 49 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:49.00 kcal
Add to Suggestions
Tempeh
Legumes & Soy · 192 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:192.00 kcal
Add to Suggestions
Thyme (Fresh)
Spices, Herbs & Condiments · 95 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:95.00 kcal
Add to Suggestions
Tigernuts (Raw)
Nuts & Seeds · 403 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:403.00 kcal
Add to Suggestions
Tilapia, Fillet (Raw)
Seafood · 96 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:96.00 kcal
Add to Suggestions
Tofu, Firm
Legumes & Soy · 144 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:144.00 kcal
Add to Suggestions
Tofu, Soft / Silken
Legumes & Soy · 61 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:61.00 kcal
Add to Suggestions
Tomatoes, Standard (Raw)
Vegetables · 18 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:18.00 kcal
Add to Suggestions
Trout (Farmed), Fillet (Raw)
Seafood · 127 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:127.00 kcal
Add to Suggestions
Trout (Wild), Fillet (Raw)
Seafood · 119 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:119.00 kcal
Add to Suggestions
Tuna Steak (Raw)
Seafood · 107 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:107.00 kcal
Add to Suggestions
Turkey Breast, Skinless & Boneless (Raw)
Meat & Poultry · 114 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:114.00 kcal
Add to Suggestions
Turkey Breast, With Skin (Raw)
Meat & Poultry · 155 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:155.00 kcal
Add to Suggestions
Turkey Drumsticks (Raw)
Meat & Poultry · 141 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:141.00 kcal
Add to Suggestions
Turkey Egg, Whole (Raw)
Dairy & Eggs · 171 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:171.00 kcal
Add to Suggestions
Turkey Giblets (Raw)
Meat & Poultry · 124 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:124.00 kcal
Add to Suggestions
Turkey Heart (Raw)
Meat & Poultry · 140 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:140.00 kcal
Add to Suggestions
Turkey Liver (Raw)
Meat & Poultry · 128 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:128.00 kcal
Add to Suggestions
Turkey Mince, Extra Lean (Raw)
Meat & Poultry · 112 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:112.00 kcal
Add to Suggestions
Turkey Mince, Lean (Raw)
Meat & Poultry · 150 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:150.00 kcal
Add to Suggestions
Turkey Mince, Standard (Raw)
Meat & Poultry · 180 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:180.00 kcal
Add to Suggestions
Turkey Thighs, Skinless & Boneless (Raw)
Meat & Poultry · 116 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:116.00 kcal
Add to Suggestions
Turkey Thighs, With Skin (Raw)
Meat & Poultry · 161 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:161.00 kcal
Add to Suggestions
Turkey Wings (Raw)
Meat & Poultry · 202 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:202.00 kcal
Add to Suggestions
Turmeric (Ground)
Spices, Herbs & Condiments · 312 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:312.00 kcal
Add to Suggestions
Turnips (Raw)
Vegetables · 28 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:28.00 kcal
Add to Suggestions
Vanilla Extract
Spices, Herbs & Condiments · 288 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:288.00 kcal
Add to Suggestions
Veal Breast (Raw)
Meat & Poultry · 208 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:208.00 kcal
Add to Suggestions
Veal Escalope / Cutlet (Raw)
Meat & Poultry · 106 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:106.00 kcal
Add to Suggestions
Veal Heart (Raw)
Meat & Poultry · 110 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:110.00 kcal
Add to Suggestions
Veal Kidney (Raw)
Meat & Poultry · 99 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:99.00 kcal
Add to Suggestions
Veal Leg Joint (Raw)
Meat & Poultry · 117 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:117.00 kcal
Add to Suggestions
Veal Leg Joint, Lean (Raw)
Meat & Poultry · 107 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:107.00 kcal
Add to Suggestions
Veal Liver (Raw)
Meat & Poultry · 140 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:140.00 kcal
Add to Suggestions
Veal Loin Steaks / Chops (Raw)
Meat & Poultry · 177 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:177.00 kcal
Add to Suggestions
Veal Loin Steaks / Chops, Lean (Raw)
Meat & Poultry · 114 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:114.00 kcal
Add to Suggestions
Veal Mince (Raw)
Meat & Poultry · 144 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:144.00 kcal
Add to Suggestions
Veal Shoulder Joint (Raw)
Meat & Poultry · 130 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:130.00 kcal
Add to Suggestions
Veal Shoulder Joint, Lean (Raw)
Meat & Poultry · 112 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:112.00 kcal
Add to Suggestions
Veal Sweetbreads (Raw)
Meat & Poultry · 101 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:101.00 kcal
Add to Suggestions
Vegetable / Soybean Oil
Oils, Fats & Dressings · 884 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:884.00 kcal
Add to Suggestions
Venison Meat (Raw)
Meat & Poultry · 120 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:120.00 kcal
Add to Suggestions
Venison Mince (Raw)
Meat & Poultry · 157 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:157.00 kcal
Add to Suggestions
Walnut Oil
Oils, Fats & Dressings · 884 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:884.00 kcal
Add to Suggestions
Walnuts (Raw)
Nuts & Seeds · 654 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:654.00 kcal
Add to Suggestions
Water Chestnuts (Raw)
Vegetables · 97 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:97.00 kcal
Add to Suggestions
Watercress (Raw)
Vegetables · 11 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:11.00 kcal
Add to Suggestions
Watermelon (Raw)
Fruits · 30 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:30.00 kcal
Add to Suggestions
Waxgourd
Vegetables · 13 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:13.00 kcal
Add to Suggestions
Wensleydale Cheese
Dairy & Eggs · 381 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:381.00 kcal
Add to Suggestions
Wheat Bran (Raw)
Grains & Pasta · 186 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:186.00 kcal
Add to Suggestions
Wheatgerm (Raw)
Grains & Pasta · 352 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:352.00 kcal
Add to Suggestions
Whelks (Raw)
Seafood · 137 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:137.00 kcal
Add to Suggestions
White Rice, Basmati (Raw)
Grains & Pasta · 351 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:351.00 kcal
Add to Suggestions
Whole Duck (Farmed)
Meat & Poultry · 404 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:404.00 kcal
Add to Suggestions
Whole Duck (Wild)
Meat & Poultry · 211 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:211.00 kcal
Add to Suggestions
Whole Goose (Farmed)
Meat & Poultry · 371 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:371.00 kcal
Add to Suggestions
Whole Guinea Fowl, Meat & Skin (Raw)
Meat & Poultry · 158 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:158.00 kcal
Add to Suggestions
Whole Milk, UHT / Long Life
Dairy & Eggs · 66 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:66.00 kcal
Add to Suggestions
Whole Pheasant (Raw)
Meat & Poultry · 181 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:181.00 kcal
Add to Suggestions
Whole Pigeon / Squab (Raw)
Meat & Poultry · 294 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:294.00 kcal
Add to Suggestions
Whole Quail, Meat & Skin (Raw)
Meat & Poultry · 192 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:192.00 kcal
Add to Suggestions
Whole Turkey, Meat & Skin (Raw)
Meat & Poultry · 133 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:133.00 kcal
Add to Suggestions
Wild Boar Meat (Raw)
Meat & Poultry · 122 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:122.00 kcal
Add to Suggestions
Wild Rice (Raw)
Grains & Pasta · 343 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:343.00 kcal
Add to Suggestions
Winged Bean Leaves
Vegetables · 74 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:74.00 kcal
Add to Suggestions
Winged Bean Tuber
Vegetables · 148 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:148.00 kcal
Add to Suggestions
Yam (Raw)
Vegetables · 118 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:118.00 kcal
Add to Suggestions
Yellowfin / Ahi Tuna, Steak (Raw)
Seafood · 109 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:109.00 kcal
Add to Suggestions
Yogurt, Plain, Whole Milk
Dairy & Eggs · 79 kcal/100g
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Energy:79.00 kcal
Add to Suggestions
Personalisation Saved
Click OK. Make further changes or click Personalise Activities → for the next step.
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Energy: 0 kcal / 100g

Core Nutrients (per 100g)

Diets & Intolerances

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Katie AI

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Disclaimer:BodySleepMind provides wellness information, tools and educational content designed to support general wellbeing. We do not diagnose, treat or provide medical advice. Always consult a qualified health professional for any medical concerns or decisions. Regulation