Filter:
Matched to your wellness risks and refined by neuro analysis.
No specific clinical therapy protocols triggered yet. Complete your assessment to unlock suggestions.
Therapies marked as Foundation in the admin CRUD, plus any you add from All Therapies.
Foundation
Blue Light Protocol
🌿 PreventativeBlocking 460nm light spectrum 90 minutes before bed.
Category:
Bio-Hacks
Duration:
90 mins
Difficulty:
Medium
Wellness Channel Media Coming
Foundation
Box Breathing
⚡ ReactiveRhythmic 4-4-4-4 pattern to stabilize autonomic arousal.
Category:
Bio-Hacks
Duration:
5 mins
Difficulty:
Easy
DEFCON:
Moderate
NSP:
All
▶ Look and Listen
No therapies in this section match that category.
Vetoes are therapies that would have been suggested but were vetoed for reason on each card. You can manually override vetoes.
Might work against you. Reason on each card.
No restriction protocols triggered.
Filter:
Select any therapies you want added to Staples.
Optional
Legs-Up-The-Wall
⚡ ReactiveInversion to lower blood pressure and drain lymphatic fluids.
Category:
Somatic
Duration:
10 mins
Difficulty:
Easy
DEFCON:
Moderate
NSP:
Structure,Broad
Wellness Channel Media Coming
Optional
Child’s Pose
⚡ ReactiveRestorative yoga posture to soothe the parasympathetic nervous system.
Category:
Somatic
Duration:
10 mins
Difficulty:
Easy
DEFCON:
Mild
NSP:
Broad,Structure
Wellness Channel Media Coming
Optional
Progressive Muscle Relaxation
⚡ ReactiveSequential tensing and releasing to identify and drop body armor.
Category:
Somatic
Duration:
15 mins
Difficulty:
Medium
DEFCON:
Moderate
NSP:
Structure,Broad
Wellness Channel Media Coming
Optional
Physiological Sigh
⚡ ReactiveDouble inhale, long exhale to offload carbon dioxide rapidly.
Category:
Somatic
Duration:
30 secs
Difficulty:
Easy
DEFCON:
Severe
NSP:
All
Wellness Channel Media Coming
Optional
Cat-Cow Flow
🌿 PreventativeSpinal mobilization to synchronize breath and release torso tension.
Category:
Somatic
Duration:
10 mins
Difficulty:
Easy
DEFCON:
Mild
NSP:
Broad,Novelty
Wellness Channel Media Coming
Optional
Hip Opener (Pigeon)
🌿 PreventativeDeep stretching to release emotional stress stored in psoas.
Category:
Somatic
Duration:
10 mins
Difficulty:
Medium
DEFCON:
Moderate
NSP:
Dual,Novelty
Wellness Channel Media Coming
Optional
Brown Noise Masking
⚡ ReactiveDeep, low-frequency sound to dampen sensory processing sensitivity.
Category:
Sensory
Duration:
15 mins
Difficulty:
Easy
DEFCON:
Moderate
NSP:
Structure,Dual
Wellness Channel Media Coming
Optional
Weighted Blanket
⚡ ReactiveDeep pressure stimulation to boost serotonin and lower cortisol.
Category:
Sensory
Duration:
20 mins
Difficulty:
Medium
DEFCON:
Moderate
NSP:
Broad,Structure
Wellness Channel Media Coming
Optional
Binaural Beats (Theta)
🌿 PreventativeAuditory frequencies to entrain brainwaves into a meditative state.
Category:
Sensory
Duration:
15 mins
Difficulty:
Easy
DEFCON:
Moderate
NSP:
Structure,Dual
Wellness Channel Media Coming
Optional
432Hz Playlist
🌿 PreventativeListening to music tuned to promote emotional stability.
Category:
Sensory
Duration:
15 mins
Difficulty:
Easy
DEFCON:
Mild
NSP:
Broad,Structure
Wellness Channel Media Coming
Optional
Aromatherapy (Lavender)
🌿 PreventativeOlfactory stimulation to trigger the limbic system relaxation response.
Category:
Sensory
Duration:
15 mins
Difficulty:
Easy
DEFCON:
Mild
NSP:
Broad,Novelty
Wellness Channel Media Coming
Optional
The Worry Window
🌿 PreventativeScheduled time slot to delay and contain anxious thoughts.
Category:
Cognitive
Duration:
15 mins
Difficulty:
Medium
DEFCON:
Moderate
NSP:
Structure,Dual
Wellness Channel Media Coming
Optional
Gratitude Stacking
🌿 PreventativeRapid-fire listing of positives to shift neural bias.
Category:
Cognitive
Duration:
3 mins
Difficulty:
Easy
DEFCON:
Mild
NSP:
Broad,Novelty
Wellness Channel Media Coming
Optional
Left Nostril Breathing
🌿 PreventativeUnilateral breathing to activate the calming moon energy channel.
Category:
Bio-Hacks
Duration:
5 mins
Difficulty:
Easy
DEFCON:
Mild
NSP:
Broad,Structure
Wellness Channel Media Coming
Optional
Red Light Therapy
🌿 PreventativeMitochondrial stimulation to reduce inflammation and improve mood.
Category:
Bio-Hacks
Duration:
20 mins
Difficulty:
Medium
DEFCON:
Mild
NSP:
Structure,Dual
Wellness Channel Media Coming
Optional
Magnesium Glycinate
🌿 PreventativeEssential mineral absorption to relax muscles and calm nerves.
Category:
Nutritional
Duration:
Daily
Difficulty:
Easy
DEFCON:
Moderate
NSP:
All
Wellness Channel Media Coming
Optional
Circadian Syncing
🌿 PreventativeAligning light exposure to regulate sleep and cortisol cycles.
Category:
Nutritional
Duration:
Daily
Difficulty:
Medium
DEFCON:
Moderate
NSP:
Structure,Broad
Wellness Channel Media Coming
Optional
Limit Caffeine
🌿 PreventativeReducing stimulants to prevent artificial adenosine receptor blockage.
Category:
Nutritional
Duration:
Daily
Difficulty:
Medium
DEFCON:
Severe
NSP:
Novelty,Dual
Wellness Channel Media Coming
Optional
Music Therapy
🌿 PreventativeSonic interventions to regulate mood and express emotion.
Category:
Sensory
Duration:
45 mins
Difficulty:
Clinical
DEFCON:
Mild
NSP:
Novelty,Broad
Wellness Channel Media Coming
Optional
Massage Therapy
⚡ ReactiveManipulation of soft tissue to reduce physical tension.
Category:
Somatic
Duration:
60 mins
Difficulty:
Clinical
DEFCON:
Moderate
NSP:
All
Wellness Channel Media Coming
Optional
The "Nothing" Loop
⚡ ReactiveRepetitive subvocalization to jam the inner monologue.
Category:
Cognitive
Duration:
5 mins
Difficulty:
Easy
Wellness Channel Media Coming
Optional
Cognitive Shuffling
🌿 PreventativeVisualizing random objects to fragment linear thinking.
Category:
Cognitive
Duration:
10 mins
Difficulty:
Medium
Wellness Channel Media Coming
Optional
ASMR Audio
⚡ ReactiveAuditory triggers (whispers/taps) to induce a tingling calm.
Category:
Sensory
Duration:
15 mins
Difficulty:
Easy
Wellness Channel Media Coming
Optional
Paradoxical Intention
⚡ ReactiveTrying to stay awake (gently) to reduce performance anxiety.
Category:
Cognitive
Duration:
20 mins
Difficulty:
Hard
Wellness Channel Media Coming
Optional
Yoga Nidra (NSDR)
🌿 PreventativeGuided body scan to drop brainwaves from Beta to Delta.
Category:
Somatic
Duration:
20 mins
Difficulty:
Medium
Wellness Channel Media Coming
Optional
Day After Bad Night Sleep
🌿 PreventativeIn the CBT-i course. week 2 day 5 , users complete an exercise to make a plan for themself of what to do the day after a bad night sleep
Category:
Sleep
Duration:
Difficulty:
Moderate
Wellness Channel Media Coming
Optional
Sleep Window
🌿 PreventativeThis is the users unique sleep window , its based on their sleep diary inputs and tells them when they should be in bed etc
Category:
Sleep
Duration:
Difficulty:
Beginner
Wellness Channel Media Coming
No therapies match that category.