Activities matched to your wellness risks and objectives. Accept or reject below.
No activity protocols triggered yet. Complete your assessment to unlock suggestions.
Safe baseline activities. On by default.
Foundation
Aerobics
Structured fitness class involving rhythmic movements.
Status: Safe Foundation
A safe, universal baseline movement.
Target:Standard Base METs
Guidance:Pace yourself comfortably.
Duration:20-30 mins
Timing:Anytime
Foundation
Assembly
Joining parts together.
Status: Safe Foundation
A safe, universal baseline movement.
Target:Standard Base METs
Guidance:Pace yourself comfortably.
Duration:20-30 mins
Timing:Anytime
Foundation
Canoeing
Propelling a canoe with paddles.
Status: Safe Foundation
A safe, universal baseline movement.
Target:Standard Base METs
Guidance:Pace yourself comfortably.
Duration:20-30 mins
Timing:Anytime
Vetoes are activities that would have been suggested but were vetoed for reason on each card. You can manually override vetoes.
No restriction protocols triggered.
These activities were not triggered by your assessment. Select any to add to your Suggestions.
EAT: Cardio
Optional
Elliptical Trainer
Low-impact cardiovascular machine.
Status: Not triggered
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EAT: Cardio
Optional
Gym Bike
Riding a stationary bicycle.
Status: Not triggered
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EAT: Cardio
Optional
Gym Rower
Simulating rowing a boat.
Status: Not triggered
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EAT: Cardio
Optional
Stair Climber
Climbing rotating stairs.
Status: Not triggered
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EAT: Cardio
Optional
Stepper
Simulating stair climbing.
Status: Not triggered
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EAT: Cardio
Optional
Treadmill
Walking, jogging, or running on a motorized platform.
Status: Not triggered
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EAT: Fitness Classes
Optional
BodyPump
Group fitness class using barbells and weights.
Status: Not triggered
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EAT: Fitness Classes
Optional
CrossFit
High-intensity fitness program.
Status: Not triggered
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EAT: Fitness Classes
Optional
HIIT
Alternates between short bursts of intense exercise and brief recovery.
Status: Not triggered
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EAT: Fitness Classes
Optional
Pilates Yoga
Blending yoga and pilates principles.
Status: Not triggered
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EAT: Fitness Classes
Optional
Spinning
Organized indoor cycling class.
Status: Not triggered
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EAT: Fitness Classes
Optional
Zumba
Dance fitness program inspired by Latin American rhythms.
Status: Not triggered
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EAT: Resistance & Bands
Optional
Cable Machines
Strength training using cables and pulleys.
Status: Not triggered
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EAT: Resistance & Bands
Optional
Resistance Bands
Exercises using elastic bands.
Status: Not triggered
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EAT: Toning
Optional
Burpees
Full-body exercise combining squat, push-up, and jump.
Status: Not triggered
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EAT: Toning
Optional
Crunches/Sit-ups
Abdominal exercises.
Status: Not triggered
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EAT: Toning
Optional
Lunges
Lower body strength exercise.
Status: Not triggered
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EAT: Toning
Optional
Planks
Core strength exercise.
Status: Not triggered
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EAT: Toning
Optional
Pull-ups/Chin-ups
Back and bicep exercise.
Status: Not triggered
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EAT: Toning
Optional
Push-ups
Upper body strength exercise.
Status: Not triggered
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EAT: Toning
Optional
Squats
Lower body strength exercise.
Status: Not triggered
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EAT: Weights & Strength
Optional
Free Weights
Strength training exercises using dumbbells or barbells.
Status: Not triggered
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EAT: Weights & Strength
Optional
Weight Machines
Strength training exercises using machines.
Status: Not triggered
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NEAT: Hobbies
Optional
Cooking/Baking
Preparing food for consumption.
Status: Not triggered
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NEAT: Hobbies
Optional
Dancing
Moving rhythmically to music.
Status: Not triggered
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NEAT: Hobbies
Optional
Fishing
Trying to catch fish with rod and line.
Status: Not triggered
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NEAT: Hobbies
Optional
Gardening
Cultivating plants, weeding, and watering.
Status: Not triggered
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NEAT: Hobbies
Optional
Golf
A club-and-ball sport.
Status: Not triggered
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NEAT: Hobbies
Optional
Hiking
Walking long distances on trails.
Status: Not triggered
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NEAT: Hobbies
Optional
Rock Climbing
Ascending steep rock formations.
Status: Not triggered
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NEAT: Hobbies
Optional
Roller Skating
Moving on roller skates.
Status: Not triggered
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NEAT: Occupational
Optional
Bicycle Transport
Using a bicycle for commuting.
Status: Not triggered
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NEAT: Occupational
Optional
Brisk Walking
Walking rapidly.
Status: Not triggered
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NEAT: Occupational
Optional
Carrying
Transporting an object by holding it.
Status: Not triggered
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NEAT: Occupational
Optional
Computer/Admin
Performing tasks involving computers.
Status: Not triggered
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NEAT: Occupational
Optional
Construction/Sitework
Working on building projects.
Status: Not triggered
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NEAT: Occupational
Optional
Driving Transport
Operating a motor vehicle.
Status: Not triggered
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NEAT: Occupational
Optional
Heavy Lifting
Raising or moving heavy objects.
Status: Not triggered
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NEAT: Occupational
Optional
Landscaping/Gardening
Outdoor maintenance tasks.
Status: Not triggered
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NEAT: Occupational
Optional
Light Lifting
Raising or moving light objects.
Status: Not triggered
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NEAT: Occupational
Optional
Machine Operation
Controlling machinery.
Status: Not triggered
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NEAT: Occupational
Optional
Manual Work
General manual work involving physical effort.
Status: Not triggered
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NEAT: Occupational
Optional
Packaging
Preparing goods for shipment.
Status: Not triggered
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NEAT: Occupational
Optional
Pushing/Pulling
Exerting force to move an object.
Status: Not triggered
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NEAT: Occupational
Optional
Sitting
Maintaining a seated position.
Status: Not triggered
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NEAT: Occupational
Optional
Standing
Maintaining an upright position.
Status: Not triggered
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NEAT: Occupational
Optional
Walking
Moving on foot at a normal pace.
Status: Not triggered
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NEAT: Recreational
Optional
Cycle
Riding a bicycle.
Status: Not triggered
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NEAT: Recreational
Optional
Jog
Running at a slow or moderate pace.
Status: Not triggered
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NEAT: Recreational
Optional
Run
Rapid locomotion on foot.
Status: Not triggered
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NEAT: Recreational
Optional
Swim
Propelling oneself through water.
Status: Not triggered
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NEAT: Recreational
Optional
Walk
Locomotion on foot.
Status: Not triggered
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NEAT: Sports
Optional
Badminton
Racket sport played with a shuttlecock.
Status: Not triggered
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NEAT: Sports
Optional
Cricket
Bat-and-ball sport.
Status: Not triggered
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NEAT: Sports
Optional
Darts
Competition darts usually played in pubs and clubs.
Status: Not triggered
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NEAT: Sports
Optional
Football
Team sport advancing a ball down a field.
Status: Not triggered
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NEAT: Sports
Optional
Netball
Court team sport.
Status: Not triggered
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NEAT: Sports
Optional
Rugby
Contact team sport.
Status: Not triggered
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NEAT: Sports
Optional
Soccer
A team sport played with a ball.
Status: Not triggered
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NEAT: Sports
Optional
Swimming
Sport of propelling oneself through water.
Status: Not triggered
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NEAT: Sports
Optional
Tennis
Racket sport played over a net.
Status: Not triggered
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Test
Optional
ZZZ Test Activity
Status: Not triggered
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