Activities matched to your wellness risks and objectives. Accept or reject below.
No activity protocols triggered yet. Complete your assessment to unlock suggestions.
Safe baseline activities. On by default.
Foundation
Badminton
Status: Safe Foundation
A safe, universal baseline movement.
Target:Standard Base METs
Guidance:Pace yourself comfortably.
Duration:20-30 mins
Timing:Anytime
Activities suggested or added as foundation but overridden for a higher priority reason. See card.
No restriction protocols triggered.
These activities were not triggered by your assessment. Select any to add to your Suggestions.
EAT: Cardio
Optional
Elliptical Trainer
Status: Not triggered
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EAT: Cardio
Optional
Gym Bike
Status: Not triggered
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EAT: Cardio
Optional
Gym Rower
Status: Not triggered
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EAT: Cardio
Optional
Stair Climber
Status: Not triggered
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EAT: Cardio
Optional
Stepper
Status: Not triggered
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EAT: Cardio
Optional
Treadmill
Status: Not triggered
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EAT: Fitness Classes
Optional
Aerobics
Status: Not triggered
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EAT: Fitness Classes
Optional
BodyPump
Status: Not triggered
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EAT: Fitness Classes
Optional
CrossFit
Status: Not triggered
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EAT: Fitness Classes
Optional
HIIT
Status: Not triggered
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EAT: Fitness Classes
Optional
Pilates Yoga
Status: Not triggered
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EAT: Fitness Classes
Optional
Spinning
Status: Not triggered
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EAT: Fitness Classes
Optional
Zumba
Status: Not triggered
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EAT: Resistance & Bands
Optional
Cable Machines
Status: Not triggered
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EAT: Resistance & Bands
Optional
Resistance Bands
Status: Not triggered
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EAT: Toning
Optional
Burpees
Status: Not triggered
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EAT: Toning
Optional
Crunches/Sit-ups
Status: Not triggered
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EAT: Toning
Optional
Lunges
Status: Not triggered
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EAT: Toning
Optional
Planks
Status: Not triggered
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EAT: Toning
Optional
Pull-ups/Chin-ups
Status: Not triggered
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EAT: Toning
Optional
Push-ups
Status: Not triggered
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EAT: Toning
Optional
Squats
Status: Not triggered
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EAT: Weights & Strength
Optional
Free Weights
Status: Not triggered
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EAT: Weights & Strength
Optional
Weight Machines
Status: Not triggered
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NEAT: Hobbies
Optional
Canoeing
Status: Not triggered
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NEAT: Hobbies
Optional
Cooking/Baking
Status: Not triggered
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NEAT: Hobbies
Optional
Dancing
Status: Not triggered
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NEAT: Hobbies
Optional
Fishing
Status: Not triggered
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NEAT: Hobbies
Optional
Gardening
Status: Not triggered
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NEAT: Hobbies
Optional
Golf
Status: Not triggered
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NEAT: Hobbies
Optional
Hiking
Status: Not triggered
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NEAT: Hobbies
Optional
Rock Climbing
Status: Not triggered
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NEAT: Hobbies
Optional
Roller Skating
Status: Not triggered
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NEAT: Occupational
Optional
Assembly
Status: Not triggered
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NEAT: Occupational
Optional
Bicycle Transport
Status: Not triggered
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NEAT: Occupational
Optional
Brisk Walking
Status: Not triggered
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NEAT: Occupational
Optional
Carrying
Status: Not triggered
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NEAT: Occupational
Optional
Computer/Admin
Status: Not triggered
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NEAT: Occupational
Optional
Construction/Sitework
Status: Not triggered
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NEAT: Occupational
Optional
Driving Transport
Status: Not triggered
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NEAT: Occupational
Optional
Heavy Lifting
Status: Not triggered
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NEAT: Occupational
Optional
Landscaping/Gardening
Status: Not triggered
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NEAT: Occupational
Optional
Light Lifting
Status: Not triggered
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NEAT: Occupational
Optional
Machine Operation
Status: Not triggered
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NEAT: Occupational
Optional
Manual Work
Status: Not triggered
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NEAT: Occupational
Optional
Packaging
Status: Not triggered
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NEAT: Occupational
Optional
Pushing/Pulling
Status: Not triggered
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NEAT: Occupational
Optional
Sitting
Status: Not triggered
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NEAT: Occupational
Optional
Standing
Status: Not triggered
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NEAT: Occupational
Optional
Walking
Status: Not triggered
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NEAT: Recreational
Optional
Cycle
Status: Not triggered
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NEAT: Recreational
Optional
Jog
Status: Not triggered
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NEAT: Recreational
Optional
Run
Status: Not triggered
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NEAT: Recreational
Optional
Swim
Status: Not triggered
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NEAT: Recreational
Optional
Walk
Status: Not triggered
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NEAT: Sports
Optional
Cricket
Status: Not triggered
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NEAT: Sports
Optional
Darts
Status: Not triggered
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NEAT: Sports
Optional
Football
Status: Not triggered
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NEAT: Sports
Optional
Netball
Status: Not triggered
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NEAT: Sports
Optional
Rugby
Status: Not triggered
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NEAT: Sports
Optional
Soccer
Status: Not triggered
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NEAT: Sports
Optional
Swimming
Status: Not triggered
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NEAT: Sports
Optional
Tennis
Status: Not triggered
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