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Wholefoods Suggestions

● Analysis Complete
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Accept or reject Wholefood suggestions. Or Add from All Wholefoods. Saved foods are added to your Pantry for personalised meal and recipe planning.
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✅

Superfoods (Adopt)

No specific wellness protocols triggered based on your current assessment.

🥣

Core Pantry Staples (Safe)

🚫 Excluded
Milk and milk products
1% Milk (Pasteurised)
Status: Safe Staple
  • ✔️ Survived Veto Engine.
✓ In Pantry
🚫 Excluded
Dairy and Egg Products
Lactose Free Milk, Semi-Skimmed
Status: Safe Staple
  • ✔️ Survived Veto Engine.
✓ In Pantry
🛡️

Vetoes

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Foods suggested or added as staple but overridden for a higher priority reason. See card.

No specific restriction protocols triggered.

📚

All Wholefoods Directory

These foods were not clinically triggered by your assessment. Select any food to add it to your Suggestions.

ⓘ Select a category above, then filter by type if available.

Seafood
Abalone (Raw)
Status: Not clinically triggered
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Legumes & Soy
Adzuki Beans (Dried)
Status: Not clinically triggered
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Seafood
Alaskan Pollock, Fillet (Raw)
Status: Not clinically triggered
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Legumes & Soy
Alfalfa Sprouts (Raw)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Allspice (Ground)
Status: Not clinically triggered
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Nuts & Seeds
Almond Butter (100% Nuts, Unsalted)
Status: Not clinically triggered
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Oils, Fats & Dressings
Almond Oil
Status: Not clinically triggered
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Nuts & Seeds
Almonds (Raw)
Status: Not clinically triggered
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Grains & Pasta
Amaranth (Raw)
Status: Not clinically triggered
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Seafood
Anchovy (Raw)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Anise Seed
Status: Not clinically triggered
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Fruits
Apple (Raw, Peeled)
Status: Not clinically triggered
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Fruits
Apple (Raw, with Skin)
Status: Not clinically triggered
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Fruits
Apples (Dried)
Status: Not clinically triggered
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Fruits
Apricot (Raw)
Status: Not clinically triggered
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Fruits
Apricots (Dried)
Status: Not clinically triggered
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Vegetables
Artichoke, Globe (Raw)
Status: Not clinically triggered
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Vegetables
Arugula / Rocket (Raw)
Status: Not clinically triggered
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Vegetables
Asparagus (Raw)
Status: Not clinically triggered
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Vegetables
Aubergine / Eggplant (Raw)
Status: Not clinically triggered
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Fruits
Avocado (Raw)
Status: Not clinically triggered
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Oils, Fats & Dressings
Avocado Oil
Status: Not clinically triggered
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Oils, Fats & Dressings
Bacon Fat / Grease
Status: Not clinically triggered
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Spices and Herbs
Baking Powder
Status: Not clinically triggered
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Vegetables
Bamboo Shoots (Raw)
Status: Not clinically triggered
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Fruits
Banana (Raw)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Basil (Dried)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Basil (Fresh)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Bay Leaf (Dried)
Status: Not clinically triggered
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Meat & Poultry
Beef Braising Steak (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Braising Steak, Lean (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Brisket Joint (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Brisket Joint, Lean (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Chuck Joint (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Chuck Joint, Lean (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Fillet Steak (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Fillet Steak, Lean (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Flank Steak (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Flat Iron Steak (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Grass-Fed Steak (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Heart (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Kidney (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Liver (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Mince, Extra Lean (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Mince, Fatty (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Mince, Lean (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Mince, Standard (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Ribeye Steak (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Rump Steak (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Rump Steak, Lean (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Short Ribs (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Silverside Joint (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Silverside Joint, Lean (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Sirloin Steak (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Sirloin Steak, Lean (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Skirt Steak (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Topside Joint (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Topside Joint, Lean (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Tripe (Raw)
Status: Not clinically triggered
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Meat & Poultry
Beef Wagyu Steak (Raw)
Status: Not clinically triggered
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Vegetables
Beet Greens (Raw)
Status: Not clinically triggered
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Vegetables
Beetroot / Beets (Raw)
Status: Not clinically triggered
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Spices and Herbs
Bicarbonate of Soda / Baking Soda
Status: Not clinically triggered
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Meat & Poultry
Bison Mince (Raw)
Status: Not clinically triggered
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Meat & Poultry
Bison Steak, Lean (Raw)
Status: Not clinically triggered
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Legumes & Soy
Black Beans (Dried)
Status: Not clinically triggered
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Beverages
Black Coffee (Brewed)
Status: Not clinically triggered
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Beverages
Black Coffee, Decaf
Status: Not clinically triggered
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Beverages
Black Coffee, Strong / Espresso
Status: Not clinically triggered
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Beverages
Black Tea (Brewed)
Status: Not clinically triggered
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Beverages
Black Tea, Decaf
Status: Not clinically triggered
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Legumes & Soy
Black-Eyed Peas (Dried)
Status: Not clinically triggered
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Fruits
Blackberries (Raw)
Status: Not clinically triggered
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Fruits
Blueberries (Raw)
Status: Not clinically triggered
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Seafood
Bluefin Tuna, Steak (Raw)
Status: Not clinically triggered
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Nuts & Seeds
Brazil Nuts (Raw)
Status: Not clinically triggered
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Dairy & Eggs
Brie
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
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Legumes & Soy
Broad Beans / Fava Beans (Dried)
Status: Not clinically triggered
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Legumes & Soy
Broad Beans / Fava Beans (Fresh)
Status: Not clinically triggered
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Vegetables
Broccoli (Raw)
Status: Not clinically triggered
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Grains & Pasta
Brown Rice, Wholegrain (Raw)
Status: Not clinically triggered
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Vegetables
Brussels Sprouts (Raw)
Status: Not clinically triggered
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Grains & Pasta
Buckwheat Groats (Raw)
Status: Not clinically triggered
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Dairy & Eggs
Buffalo Milk (Indian)
Status: Not clinically triggered
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Grains & Pasta
Bulgur Wheat (Raw)
Status: Not clinically triggered
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Dairy & Eggs
Butter (Salted)
Status: Not clinically triggered
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Dairy & Eggs
Butter (Unsalted)
Status: Not clinically triggered
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Legumes & Soy
Butter Beans / Lima Beans (Dried)
Status: Not clinically triggered
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Dairy & Eggs
Buttermilk (Reduced Fat)
Status: Not clinically triggered
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Dairy & Eggs
Buttermilk (Whole)
Status: Not clinically triggered
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Vegetables
Cabbage, Green / White (Raw)
Status: Not clinically triggered
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Vegetables
Cabbage, Napa / Chinese (Raw)
Status: Not clinically triggered
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Vegetables
Cabbage, Red (Raw)
Status: Not clinically triggered
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Vegetables
Cabbage, Savoy (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
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Dairy & Eggs
Caerphilly Cheese
Status: Not clinically triggered
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Dairy & Eggs
Camembert
Status: Not clinically triggered
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Legumes & Soy
Cannellini / White Beans (Dried)
Status: Not clinically triggered
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Oils, Fats & Dressings
Canola / Rapeseed Oil
Status: Not clinically triggered
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Fruits
Cantaloupe Melon (Raw)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Cardamom (Ground)
Status: Not clinically triggered
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Vegetables
Carrots (Raw)
Status: Not clinically triggered
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Vegetables
Carrots, Baby (Raw)
Status: Not clinically triggered
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Nuts & Seeds
Cashew Butter (100% Nuts, Unsalted)
Status: Not clinically triggered
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Nuts & Seeds
Cashew Nuts (Raw)
Status: Not clinically triggered
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Vegetables
Cassava / Yuca (Raw)
Status: Not clinically triggered
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Seafood
Catfish (Farmed), Fillet (Raw)
Status: Not clinically triggered
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Vegetables
Cauliflower (Raw)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Cayenne / Red Pepper (Ground)
Status: Not clinically triggered
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Vegetables
Celeriac (Raw)
Status: Not clinically triggered
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Vegetables
Celery (Raw)
Status: Not clinically triggered
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Dairy & Eggs
Cheddar Cheese
Status: Not clinically triggered
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Dairy & Eggs
Cheddar Cheese, Reduced Fat
Status: Not clinically triggered
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Fruits
Cherries, Sour (Raw)
Status: Not clinically triggered
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Fruits
Cherries, Sweet (Raw)
Status: Not clinically triggered
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Dairy & Eggs
Cheshire Cheese
Status: Not clinically triggered
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Nuts & Seeds
Chestnuts (Raw)
Status: Not clinically triggered
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Nuts & Seeds
Chia Seeds (Raw)
Status: Not clinically triggered
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Meat & Poultry
Chicken Breast, Skinless & Boneless (Raw)
Status: Not clinically triggered
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Add to Suggestions
Meat & Poultry
Chicken Breast, With Skin (Raw)
Status: Not clinically triggered
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Add to Suggestions
Meat & Poultry
Chicken Drumsticks (Raw)
Status: Not clinically triggered
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Dairy & Eggs
Chicken Egg, White Only (Raw)
Status: Not clinically triggered
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Dairy & Eggs
Chicken Egg, Whole (Raw)
Status: Not clinically triggered
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Dairy & Eggs
Chicken Egg, Yolk Only (Raw)
Status: Not clinically triggered
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Oils, Fats & Dressings
Chicken Fat
Status: Not clinically triggered
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Meat & Poultry
Chicken Hearts (Raw)
Status: Not clinically triggered
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Meat & Poultry
Chicken Leg Quarters (Raw)
Status: Not clinically triggered
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Meat & Poultry
Chicken Liver (Raw)
Status: Not clinically triggered
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Meat & Poultry
Chicken Mince (Raw)
Status: Not clinically triggered
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Meat & Poultry
Chicken Thighs, Skinless & Boneless (Raw)
Status: Not clinically triggered
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Add to Suggestions
Meat & Poultry
Chicken Thighs, With Skin (Raw)
Status: Not clinically triggered
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Add to Suggestions
Meat & Poultry
Chicken Wings (Raw)
Status: Not clinically triggered
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Legumes & Soy
Chickpeas / Garbanzo Beans (Dried)
Status: Not clinically triggered
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Vegetables
Chicory / Endive (Raw)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Chives (Fresh)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Cinnamon (Ground)
Status: Not clinically triggered
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Seafood
Clams (Raw)
Status: Not clinically triggered
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Dairy & Eggs
Clotted Cream
Status: Not clinically triggered
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Spices, Herbs & Condiments
Cloves (Ground)
Status: Not clinically triggered
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Oils, Fats & Dressings
Cocoa Butter
Status: Not clinically triggered
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Nuts & Seeds
Coconut Meat (Raw)
Status: Not clinically triggered
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Nuts & Seeds
Coconut Milk (Raw / Liquid)
Status: Not clinically triggered
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Oils, Fats & Dressings
Coconut Oil
Status: Not clinically triggered
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Nuts & Seeds
Coconut, Desiccated / Dried (Unsweetened)
Status: Not clinically triggered
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Seafood
Cod, Fillet (Raw)
Status: Not clinically triggered
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Dairy & Eggs
Colby Cheese
Status: Not clinically triggered
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Seafood
Coley / Saithe, Fillet (Raw)
Status: Not clinically triggered
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Vegetables
Collard Greens / Spring Greens (Raw)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Coriander / Cilantro (Fresh)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Coriander Seed
Status: Not clinically triggered
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Dairy & Eggs
Cottage Cheese, Plain
Status: Not clinically triggered
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Vegetables
Courgette / Zucchini (Raw)
Status: Not clinically triggered
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Seafood
Crab Meat (Raw)
Status: Not clinically triggered
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Fruits
Cranberries (Raw)
Status: Not clinically triggered
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Seafood
Crayfish (Farmed), Meat (Raw)
Status: Not clinically triggered
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Seafood
Crayfish (Wild), Meat (Raw)
Status: Not clinically triggered
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Dairy & Eggs
Cream Cheese
Status: Not clinically triggered
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Dairy & Eggs
Creme Fraiche
Status: Not clinically triggered
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Vegetables
Cucumber (Raw)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Cumin Seed
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Curry Powder
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Danish Blue Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Dates, Deglet Noor (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Dates, Medjool
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Derby Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Diced Beef (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Diced Beef, Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Diced Chicken (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Diced Pork (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Diced Pork, Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Diced Turkey (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Diced Veal, Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Dill Seed
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Dill Weed (Fresh)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Beverages
Distilled Water
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Dolcelatte Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Double Cream
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Double Gloucester Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Dover Sole, Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Beverages
Drinking Water (Tap)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Duck Breast, Skinless (Farmed)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Duck Breast, Skinless (Wild)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Duck Egg, Whole (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Duck Liver (Farmed)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Edam Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Edamame / Green Soybeans (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Eel / Unagi (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Grains & Pasta
Egg Noodles (Dry)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Elk Meat (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Elk Mince (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Emmental Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Emu Mince (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Emu Steak / Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Fennel Seed
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Feta Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Figs (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Figs (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Fish Roe / Caviar (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Nuts & Seeds
Flaxseed / Linseed (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Oils, Fats & Dressings
Flaxseed / Linseed Oil (Cold Pressed)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Garden Peas (Fresh / Frozen)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Garlic Powder
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Garlic, Fresh (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Ghee / Clarified Butter
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Ginger (Ground)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Ginger Root (Fresh / Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Goat Meat (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Goat's Cheese, Soft
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Goat's Milk (Pasteurised)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Goose Breast, Skinless (Wild)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Goose Egg, Whole (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Oils, Fats & Dressings
Goose Fat
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Goose Liver (Farmed)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Goose Meat, Skinless (Farmed)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Gouda Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Beverages
Grape Juice (100% Pure)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Beverages
Grapefruit Juice (100% Pure)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Grapefruit, Pink/Red (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Grapefruit, White (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Grapes, Red or Green (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Oils, Fats & Dressings
Grapeseed Oil
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Greek Yogurt, Plain, Fat Free
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Greek Yogurt, Plain, Low Fat
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Green Beans / French Beans (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Beverages
Green Tea (Brewed)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Beverages
Green Tea, Decaf
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Grouse Breast, Skinless (Wild)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Gruyere Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Guinea Fowl Meat, Skinless (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Haddock, Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Hake, Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Half and Half (Cream)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Halibut, Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Halloumi Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Nuts & Seeds
Hazelnuts / Filberts (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Hearts of Palm (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Heavy / Whipping Cream
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Beverages
Herbal Tea (Brewed)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Herring, Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Honeydew Melon (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Human Milk (Mature)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Kale (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Kefir, Plain, Low Fat
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Kidney Beans, Red (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Kiwifruit, Green (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Kohlrabi (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Breast (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Breast, Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Chump Chops (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Heart (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Kidney (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Leg Joint (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Leg Joint, Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Liver (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Loin Chops (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Loin Chops, Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Mince, Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Mince, Standard (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Neck Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Neck Fillet, Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Shoulder Joint (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Lamb Shoulder Joint, Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Lancashire Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Oils, Fats & Dressings
Lard (Pork Fat)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Leeks (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Lemon (Raw, Peeled)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Beverages
Lemon Juice (Fresh)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Lemon Peel (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Lemon Sole, Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Lentils, Brown / Green (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Lentils, Red Split (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Lettuce
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Lettuce, Butterhead / Bibb (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Lettuce, Iceberg (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Lettuce, Mixed Leaf (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Lettuce, Romaine / Cos (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Lime (Raw, Peeled)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Liquid Whey (Acid)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Liquid Whey (Sweet)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Lobster Meat (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Lychees (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Nuts & Seeds
Macadamia Nuts (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Mace (Ground)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Mackerel, Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Mahi Mahi, Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Mangetout / Snow Peas (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Mango (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Mascarpone
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Grains & Pasta
Millet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Beverages
Mineral Water (Still)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Mint / Peppermint (Fresh)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Monkfish, Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Monterey Jack Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Mozzarella, Fresh
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Mozzarella, low sodium
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Muenster Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Mung Bean Sprouts (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Mung Beans (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Mushrooms
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Mushrooms, Chestnut / Cremini (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Mushrooms, Enoki (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Mushrooms, Oyster (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Mushrooms, Portobello (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Mushrooms, Shiitake (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Mushrooms, White Button (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Mussels (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Mustard Greens (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Oils, Fats & Dressings
Mustard Oil
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Mustard Seed (Ground)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Nectarine (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Nutmeg (Ground)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Grains & Pasta
Oat Bran (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Grains & Pasta
Oats / Porridge Oats (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Octopus (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Oils, Fats & Dressings
Olive Oil
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Onion Powder
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Onions (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Beverages
Oolong / Chinese Tea
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Orange (Raw, Peeled)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Orange Peel (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Oregano (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Ostrich Mince (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Ostrich Steak (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Oxtail (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Oysters (Farmed), Raw
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Oysters (Wild), Raw
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Pak Choi / Bok Choy (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Oils, Fats & Dressings
Palm Oil
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Paneer Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Papaya (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Paprika
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Parmesan Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Parsley (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Parsley (Fresh)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Parsnips (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Passion Fruit (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Grains & Pasta
Pasta, White (Dry)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Grains & Pasta
Pasta, Wholewheat (Dry)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Peach (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Peaches (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Peanut Butter, Crunchy (100% Peanuts)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Peanut Butter, Smooth (100% Peanuts)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Oils, Fats & Dressings
Peanut Oil
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Peanuts (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Pear (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Grains & Pasta
Pearl Barley (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Pears (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Nuts & Seeds
Pecans (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Pepper, Black
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Pepper, White
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Peppers
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Peppers, Bell / Sweet Green (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Peppers, Bell / Sweet Red (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Peppers, Bell / Sweet Yellow (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Peppers, Chili / Hot (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Peppers, Jalapeno (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pheasant Breast, Skinless (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pheasant Leg, Skinless (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pheasant Meat, Skinless (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pigeon Breast, Skinless (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pigeon Meat, Skinless (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Nuts & Seeds
Pine Nuts (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Pineapple (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Pinto Beans (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Nuts & Seeds
Pistachio Nuts (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Plaice, Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Plantain, Green (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Plantain, Yellow / Ripe (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Plum (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Grains & Pasta
Polenta / Cornmeal (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Pomegranate (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Nuts & Seeds
Poppy Seeds (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Baby Back Ribs (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Belly (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Heart (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Kidney (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Leg Joint (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Leg Joint, Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Liver (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Loin Steaks / Chops (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Loin Steaks / Chops, Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Mince, Extra Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Mince, Standard (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Shoulder Joint (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Shoulder Joint, Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Spare Ribs (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Pork Tenderloin / Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Port Salut Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Potatoes, Red (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Potatoes, Russet / Baking (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Potatoes, White (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Poussin / Cornish Game Hen (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Prawns / Shrimp (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Provolone Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Prunes / Dried Plums
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Pumpkin (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Nuts & Seeds
Pumpkin Seeds (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Quail Breast, Skinless (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Quail Egg, Whole (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Quark
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Grains & Pasta
Quinoa (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Rabbit (Farmed), Meat Only (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Rabbit (Wild), Meat Only (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Rack of Lamb (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Radicchio (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Radishes (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Raisins, Dark (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Raisins, Golden (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Raspberries (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Red Leicester Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Red Windsor Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Rhubarb
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Grains & Pasta
Rice Noodles (Dry)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Ricotta Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Roquefort
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Rosemary (Fresh)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Runner Beans (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Saffron
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Sage (Fresh)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Sage Derby Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Salmon (Farmed), Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Salmon (Wild), Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Salt, Table
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Sardines, Whole / Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Scallops (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Sea Bass, Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Seaweed, Kelp (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Seaweed, Nori (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Seaweed, Spirulina (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Seaweed, Wakame (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Semi-Skimmed Milk (Pasteurised)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Oils, Fats & Dressings
Sesame Oil
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Nuts & Seeds
Sesame Seeds (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Shallots (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Sheep's Milk (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Shrimp (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Single Cream
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Skimmed Milk / Fat-Free (Pasteurised)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Snapper, Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Grains & Pasta
Soba Noodles (Dry)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Sockeye Salmon (Wild), Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Grains & Pasta
Sorghum (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Sour Cream, Fat-Free
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Sour Cream, Full Fat
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Soybeans (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Spinach, Baby (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Spinach, Mature (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Spring Onions / Scallions (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Squash, Acorn (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Squash, Butternut (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Squash, Spaghetti (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Squid / Calamari (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Stilton, Blue
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Strawberries (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Oils, Fats & Dressings
Suet, Shredded (Beef Fat)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Sugar Snap Peas (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Sultanas (Dried)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Nuts & Seeds
Sunflower Seed Butter (Unsalted)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Nuts & Seeds
Sunflower Seeds (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Swede / Rutabaga (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Sweet Potato (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Sweetcorn / Corn on the Cob (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Swiss Chard (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Swiss Cheese
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Swordfish, Fillet / Steak (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Nuts & Seeds
Tahini / Sesame Seed Butter
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Tamarind Pulp
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Fruits
Tangerines / Mandarins (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Tarragon (Fresh)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Tempeh
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Spices, Herbs & Condiments
Thyme (Fresh)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Nuts & Seeds
Tigernuts (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Tilapia, Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Tofu, Firm
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Legumes & Soy
Tofu, Soft / Silken
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Tomatillos (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Tomatoes, Cherry (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Vegetables
Tomatoes, Standard (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Trout (Farmed), Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Trout (Wild), Fillet (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Seafood
Tuna Steak (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Turkey Breast, Skinless & Boneless (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Turkey Breast, With Skin (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Turkey Drumsticks (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Dairy & Eggs
Turkey Egg, Whole (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Turkey Giblets (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Turkey Heart (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Turkey Liver (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Turkey Mince, Extra Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Turkey Mince, Lean (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Turkey Mince, Standard (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Turkey Thighs, Skinless & Boneless (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Turkey Thighs, With Skin (Raw)
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
Add to Suggestions
Meat & Poultry
Turkey Wings (Raw)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Turmeric (Ground)
Status: Not clinically triggered
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Vegetables
Turnips (Raw)
Status: Not clinically triggered
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Spices, Herbs & Condiments
Vanilla Extract
Status: Not clinically triggered
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Meat & Poultry
Veal Breast (Raw)
Status: Not clinically triggered
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Meat & Poultry
Veal Escalope / Cutlet (Raw)
Status: Not clinically triggered
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Meat & Poultry
Veal Heart (Raw)
Status: Not clinically triggered
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Meat & Poultry
Veal Kidney (Raw)
Status: Not clinically triggered
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Meat & Poultry
Veal Leg Joint (Raw)
Status: Not clinically triggered
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Meat & Poultry
Veal Leg Joint, Lean (Raw)
Status: Not clinically triggered
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Meat & Poultry
Veal Liver (Raw)
Status: Not clinically triggered
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Meat & Poultry
Veal Loin Steaks / Chops (Raw)
Status: Not clinically triggered
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Meat & Poultry
Veal Loin Steaks / Chops, Lean (Raw)
Status: Not clinically triggered
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Meat & Poultry
Veal Mince (Raw)
Status: Not clinically triggered
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Meat & Poultry
Veal Shoulder Joint (Raw)
Status: Not clinically triggered
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Meat & Poultry
Veal Shoulder Joint, Lean (Raw)
Status: Not clinically triggered
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Meat & Poultry
Veal Sweetbreads (Raw)
Status: Not clinically triggered
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Oils, Fats & Dressings
Vegetable / Soybean Oil
Status: Not clinically triggered
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Meat & Poultry
Venison Meat (Raw)
Status: Not clinically triggered
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Meat & Poultry
Venison Mince (Raw)
Status: Not clinically triggered
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Oils, Fats & Dressings
Vinegar
Status: Not clinically triggered
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Oils, Fats & Dressings
Walnut Oil
Status: Not clinically triggered
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Nuts & Seeds
Walnuts (Raw)
Status: Not clinically triggered
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Vegetables
Water Chestnuts (Raw)
Status: Not clinically triggered
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Vegetables
Watercress (Raw)
Status: Not clinically triggered
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Fruits
Watermelon (Raw)
Status: Not clinically triggered
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Vegetables
Waxgourd
Status: Not clinically triggered
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Dairy & Eggs
Wensleydale Cheese
Status: Not clinically triggered
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Grains & Pasta
Wheat Bran (Raw)
Status: Not clinically triggered
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Grains & Pasta
Wheatgerm (Raw)
Status: Not clinically triggered
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Seafood
Whelks (Raw)
Status: Not clinically triggered
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Grains & Pasta
White Rice, Basmati (Raw)
Status: Not clinically triggered
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Grains & Pasta
White Rice, Long Grain (Raw)
Status: Not clinically triggered
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Meat & Poultry
Whole Chicken, Meat & Skin (Raw)
Status: Not clinically triggered
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Meat & Poultry
Whole Duck (Farmed)
Status: Not clinically triggered
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Meat & Poultry
Whole Duck (Wild)
Status: Not clinically triggered
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Meat & Poultry
Whole Goose (Farmed)
Status: Not clinically triggered
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Meat & Poultry
Whole Guinea Fowl, Meat & Skin (Raw)
Status: Not clinically triggered
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Dairy & Eggs
Whole Milk (Pasteurised)
Status: Not clinically triggered
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Dairy & Eggs
Whole Milk, UHT / Long Life
Status: Not clinically triggered
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Meat & Poultry
Whole Pheasant (Raw)
Status: Not clinically triggered
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Meat & Poultry
Whole Pigeon / Squab (Raw)
Status: Not clinically triggered
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Meat & Poultry
Whole Quail, Meat & Skin (Raw)
Status: Not clinically triggered
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Meat & Poultry
Whole Turkey, Meat & Skin (Raw)
Status: Not clinically triggered
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Meat & Poultry
Wild Boar Meat (Raw)
Status: Not clinically triggered
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Grains & Pasta
Wild Rice (Raw)
Status: Not clinically triggered
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Vegetables
Winged Bean Leaves
Status: Not clinically triggered
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Vegetables
Winged Bean Tuber
Status: Not clinically triggered
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Vegetables
Yam (Raw)
Status: Not clinically triggered
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Seafood
Yellowfin / Ahi Tuna, Steak (Raw)
Status: Not clinically triggered
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Dairy & Eggs
Yogurt, Plain, Fat Free
Status: Not clinically triggered
  • ⚙️ Select to add to your Suggestions.
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Dairy & Eggs
Yogurt, Plain, Whole Milk
Status: Not clinically triggered
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Personalisation Saved
Click OK. Make further changes or click Cheat Foods → for the next step.
Your selections can be changed at any time.

Energy: 0 kcal / 100g

Core Nutrients (per 100g)

Diets & Intolerances

Food Engine Diagnostic

👤 Active Wellness Factors (0)

📦 Raw DB Query: 548
✅ Adopted: 0   🥣 Staples: 2   🛡️ Vetoes: 0   📚 Directory: 544
⚖️ Total bucketed: 546 / 548 — ⚠️ 2 unaccounted

💾 GOD JSON:
  adopted_wholefoods: 3
  avoided_wholefoods: 0
  veto ignored (user_accepted=false in avoided): 0
Disclaimer:BodySleepMind provides wellness information, tools and educational content designed to support general wellbeing. We do not diagnose, treat or provide medical advice. Always consult a qualified health professional for any medical concerns or decisions. Regulation