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Based on your assessment the following Supplement focus is suggested. You can also click All Supplements to add other Supplements.
Selected Supplements will be added to your Supplement Pantry.
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Full Supplement Directory

These supplements were not clinically triggered by your assessment, but you may elect to add them to your pantry anyway.

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Algae-Sourced Omega-3
Plant-based EPA/DHA.
Vegan alternative for brain and vascular health.
How to take: Take as directed.
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Alpha Lipoic Acid / ALA
An antioxidant.
Protects against diabetic neuropathy.
How to take: Take 600mg daily.
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Alpha-GPC
A choline compound.
Rapidly increases acetylcholine for hyper-focus.
How to take: Take 300mg before intense work.
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Ashwagandha Root Extract
A powerful adaptogen.
Blunts cortisol spikes and reduces stress.
How to take: Take 300-600mg daily.
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Berberine Extract
A bioactive plant compound.
Powerful glucose disposal agent that improves insulin sensitivity.
How to take: Take 500mg before carb-heavy meals.
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Beta-Alanine
An amino acid.
Buffers acid in muscles to extend time-to-exhaustion.
How to take: Take 3g daily (may cause tingling).
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Broad-Spectrum Probiotics
Standard lactobacillus/bifidobacterium.
Feeds overgrowth in the small intestine causing severe gas.
How to take: Avoid use.
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Caffeinated Pre-Workout Powders
High-stimulant energy powder.
Causes severe vasoconstriction and adrenaline spikes.
How to take: Avoid use.
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Calcium Citrate Complex
Highly bioavailable calcium.
Rebuilds bone density.
How to take: Take 500mg daily.
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Casein Protein
Slow-digesting dairy protein.
Will trigger severe inflammation for dairy sensitives.
How to take: Avoid use.
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Choline
An essential nutrient.
Prevents fat buildup in the liver.
How to take: Take as directed.
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Chromium Picolinate
An essential trace mineral.
Enhances insulin receptor function.
How to take: Take 200mcg daily.
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Citicoline
A brain chemical.
Repairs neuronal membranes and improves memory.
How to take: Take 250mg daily.
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Citrulline Malate
A nitric oxide booster.
Increases blood flow to working muscles.
How to take: Take 6g pre-workout.
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Citrus Bergamot
A specialized citrus extract.
Naturally lowers LDL and raises HDL cholesterol.
How to take: Take 500mg daily.
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Clean Protein Bar / Ready-To-Drink
Convenient protein source.
Prevents catabolism when too exhausted to cook.
How to take: Keep in bag for emergencies.
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Coenzyme Q10 / CoQ10
A cellular energy antioxidant.
Crucial for heart muscle energy, depleted by statins.
How to take: Take 100-200mg daily.
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Collagen Peptides
Hydrolyzed animal protein.
Provides the structural matrix for bones and gut lining.
How to take: Mix 1 scoop into liquid.
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Cordyceps Mushroom Extract
An ATP enhancer.
Increases cellular oxygen utilization.
How to take: Take 1000mg pre-workout.
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Creatine Monohydrate
A naturally occurring cellular energy molecule.
Increases ATP production and muscle strength.
How to take: Take 3-5g daily.
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Curcumin (Turmeric) & Omega-3
A potent anti-inflammatory compound.
Cools systemic inflammation and acts as a mild iron chelator.
How to take: Take with a fat source.
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DGL / Deglycyrrhizinated Licorice
A soothing herbal extract.
Coats an inflamed mucosal lining.
How to take: Chew 1 tablet before meals.
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Digestive Bitters / ACV Gummies
Stomach acid primers.
Signals the stomach, liver, and gallbladder to digest food.
How to take: Take 15 mins before meals.
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Electrolyte Complex
Sodium, Potassium, Magnesium.
Prevents fatigue, cramping, and Keto Flu.
How to take: Mix 1 scoop in water.
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Energy Drinks / High Stimulants
Massive caffeine and sugar loads.
Whips an exhausted nervous system into a deeper crash.
How to take: Avoid entirely.
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Essential Amino Acids (EAAs)
The 9 amino acids the body cannot make.
Direct building blocks for muscle repair.
How to take: Mix with water and sip during training.
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Exogenous Ketones
Brain fuel.
Bypasses brain insulin resistance for immediate focus.
How to take: Take 1 serving before deep work.
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Green Tea Extract / EGCG
A thermogenic antioxidant.
Mildly increases metabolic calorie burn.
How to take: Take 400mg daily.
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Greens Powder / High-Dose Multi
A nutritional safety net.
Fills micronutrient gaps caused by takeout reliance.
How to take: Take 1 scoop daily.
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Gummy Vitamins (Sugar-Based)
Vitamins suspended in a glucose/sugar matrix.
Causes hidden blood sugar spikes.
How to take: Avoid use.
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HMB
A metabolite of the amino acid leucine.
Clinically proven to prevent muscle wasting.
How to take: Take 3g daily.
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Heavy Sedatives / Sleep Aids
Pharmaceutical/strong sleep agents.
Over-relaxes airway muscles worsening apnea.
How to take: Avoid use.
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High-Calorie Mass Gainer Shakes
Dense carbohydrate and protein powders.
Delivers 500-1000 liquid calories easily.
How to take: Drink 1 shake daily.
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High-Dose B-Complex
Energy vitamins.
Fuels cellular energy and causes wakefulness if taken late.
How to take: Avoid evening use.
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High-Dose Vitamin C
Ascorbic acid in massive doses.
Antioxidant, but can convert to oxalate stones or irritate bowels.
How to take: Avoid excessive doses.
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High-Quality Whey Protein
Fast-absorbing dairy protein.
Triggers rapid muscle synthesis.
How to take: Take 1 scoop post-workout.
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Iodine Supplements
Concentrated iodine.
Fuels overproduction of thyroid hormones if already hyperactive.
How to take: Avoid use.
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Iron Bisglycinate & Vit C Complex
Highly absorbable iron.
Guarantees cellular uptake without stomach distress.
How to take: Take 1 capsule daily.
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Iron Supplements (High-Dose)
Concentrated iron pills.
Raises iron levels rapidly.
How to take: Only take under medical supervision.
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Kava Extract
A root extract used for relaxation.
Can cause severe hepatotoxicity in stressed livers.
How to take: Avoid use.
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L-Carnitine
An amino acid derivative.
Blocks thyroid hormones from entering cell nuclei.
How to take: Take 2g daily.
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L-Glutamine & Bone Broth
Gut-healing amino acids.
Primary fuel source to repair leaky gut and villi.
How to take: Take 5g on an empty stomach.
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L-Theanine
An amino acid from tea.
Alters brainwaves to promote calm, focused relaxation.
How to take: Take 200mg as needed.
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L-Tyrosine
An amino acid.
Precursor to dopamine and thyroxine.
How to take: Take 500mg in the morning.
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Lactase Enzyme Pills
Digestive enzyme.
Breaks down lactose when eating out.
How to take: Take with first bite of dairy.
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Lactoferrin
An iron-binding protein.
Helps safely transport and absorb iron.
How to take: Take 250mg daily.
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Lemon Balm Extract
A calming herb.
Mildly inhibits thyroid hormone over-activity.
How to take: Take as directed.
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Lions Mane Mushroom Extract
A medicinal mushroom.
Stimulates Nerve Growth Factor.
How to take: Take 1000mg daily.
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Maca Root Extract
A Peruvian root.
Supports adrenal function without stimulants.
How to take: Take 5g daily.
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Magnesium Bisglycinate & Apigenin
A calming mineral and flavonoid combo.
Lowers core body temperature and calms the nervous system.
How to take: Take 60 mins before bed.
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Melatonin (Micro-Dose)
Chronobiotic hormone.
Signals the brain that the sleep window is opening.
How to take: Take 300mcg 2 hours before bed.
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Methylated B12 & Folate
Pre-converted B-vitamins.
Bypasses genetic absorption issues to fuel the nervous system.
How to take: Take in the morning.
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Milk Thistle Extract
An herbal extract containing silymarin.
Protects liver cells and aids regeneration.
How to take: Take as directed on the label.
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Mushroom Coffee / Stimulant Powders
Adaptogenic caffeinated blends.
Disrupts adenosine buildup required for sleep pressure.
How to take: Avoid use in the afternoon.
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N-Acetyl Cysteine / NAC
An amino acid derivative.
Acts as a precursor to glutathione and thins mucus.
How to take: Take 600mg daily.
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Omega-3 Fish Oil
EPA and DHA fatty acids.
Reduces vascular inflammation and triglycerides.
How to take: Take 1-2g daily.
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Oregano Oil Extract
A natural antimicrobial.
Clears small intestine overgrowth.
How to take: Take as directed for 14 days.
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Peppermint Oil & PHGG Fiber
An anti-spasmodic and specialized fiber.
Soothes the gut without feeding bacterial overgrowth.
How to take: Take before meals.
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Phosphatidylserine
A phospholipid.
Helps clear cortisol from the bloodstream post-stress.
How to take: Take 400mg daily.
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Plant-Based Protein Powders (Pea/Hemp)
Vegan protein isolate.
Safe alternative to whey for dairy sensitivities.
How to take: Take 1 scoop daily.
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Potassium Supplements
Electrolyte pills.
Lowers blood pressure, but dangerous if kidneys cannot clear it.
How to take: Take only as directed.
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Prebiotic Fiber Bars (Inulin/Chicory)
Snack bars high in fermentable fiber.
Causes agonizing trapped gas if SIBO or IBS is present.
How to take: Avoid use.
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Quercetin
A dietary flavonoid.
Cools inflammatory cytokine storms.
How to take: Take 500mg daily.
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Raw Bran / Fermentable Fiber Powders
Insoluble roughage.
Scrapes and aggravates an inflamed intestinal lining.
How to take: Avoid use.
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Rhodiola Rosea
An energizing adaptogen.
Fights mental fatigue and burnout.
How to take: Take 300mg in the morning.
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Shilajit
Rich in fulvic acid.
Drives minerals deep into depleted cells.
How to take: Take 300mg daily.
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Soluble Fiber (Beta-Glucans)
Viscous fiber.
Increases satiety and lowers cholesterol.
How to take: Mix into water.
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Spore-Based / Soil-Based Probiotics
Hardy bacteria strains.
Bypasses the small intestine to safely populate the colon.
How to take: Take 1 capsule daily.
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Stimulant Fat Burners
Pills high in caffeine and thermogenics.
Suppresses appetite.
How to take: Avoid use.
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Tart Cherry Extract
An antioxidant.
Flushes lactic acid and reduces delayed onset muscle soreness.
How to take: Take 500mg post-workout.
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Tongkat Ali (Longjack)
An herbal extract.
Unbinds free testosterone in the blood.
How to take: Cycle 5 days on, 2 days off.
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Trace Mineral Complex (Iodine, Selenium, Zinc)
Essential minerals.
Provides raw materials for thyroid hormone production.
How to take: Take 1 capsule daily.
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Vitamin D3 & K2
Synergistic fat-soluble vitamins.
D3 absorbs calcium; K2 directs it to the bones.
How to take: Take with a meal.
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Zinc Picolinate
An essential mineral.
Critical for testosterone synthesis.
How to take: Take 15-30mg daily.
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Disclaimer:BodySleepMind provides wellness information, tools and educational content designed to support general wellbeing. We do not diagnose, treat or provide medical advice. Always consult a qualified health professional for any medical concerns or decisions. Regulation