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Supplement Suggestions

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Based on your assessment the following Supplement focus is suggested. You can also click All Supplements to add other Supplements.
Selected Supplements will be add to your Pantry.
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Suggested Supplements

Select ‘In Pantry’ if you want to accept the suggestion.

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Supplements to Limit

Select ‘Restricting’ if you want to accept the supplement suggestion to exclude inclusion in your pantry.

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Full Supplement Directory

These supplements were not clinically triggered by your assessment, but you may elect to add them to your pantry anyway.

Optional
Milk Thistle Extract
Take as directed on the label. (Protects liver cells and aids regeneration.)
Status: ⚙️ Status: User Elected
Optional
N-Acetyl Cysteine / NAC
Take 600mg daily. (Acts as a precursor to glutathione and thins mucus.)
Status: ⚙️ Status: User Elected
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Choline
Take as directed. (Prevents fat buildup in the liver.)
Status: ⚙️ Status: User Elected
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Iron Supplements (High-Dose)
Only take under medical supervision. (Raises iron levels rapidly.)
Status: ⚙️ Status: User Elected
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Kava Extract
Avoid use. (Can cause severe hepatotoxicity in stressed livers.)
Status: ⚙️ Status: User Elected
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Creatine Monohydrate
Take 3-5g daily. (Increases ATP production and muscle strength.)
Status: ⚙️ Status: User Elected
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High-Dose Vitamin C
Avoid excessive doses. (Antioxidant, but can convert to oxalate stones or irritate bowels.)
Status: ⚙️ Status: User Elected
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Potassium Supplements
Take only as directed. (Lowers blood pressure, but dangerous if kidneys cannot clear it.)
Status: ⚙️ Status: User Elected
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High-Quality Whey Protein
Take 1 scoop post-workout. (Triggers rapid muscle synthesis.)
Status: ⚙️ Status: User Elected
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Essential Amino Acids (EAAs)
Mix with water and sip during training. (Direct building blocks for muscle repair.)
Status: ⚙️ Status: User Elected
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HMB
Take 3g daily. (Clinically proven to prevent muscle wasting.)
Status: ⚙️ Status: User Elected
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Omega-3 Fish Oil
Take 1-2g daily. (Reduces vascular inflammation and triglycerides.)
Status: ⚙️ Status: User Elected
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Algae-Sourced Omega-3
Take as directed. (Vegan alternative for brain and vascular health.)
Status: ⚙️ Status: User Elected
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Coenzyme Q10 / CoQ10
Take 100-200mg daily. (Crucial for heart muscle energy, depleted by statins.)
Status: ⚙️ Status: User Elected
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Citrus Bergamot
Take 500mg daily. (Naturally lowers LDL and raises HDL cholesterol.)
Status: ⚙️ Status: User Elected
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Caffeinated Pre-Workout Powders
Avoid use. (Causes severe vasoconstriction and adrenaline spikes.)
Status: ⚙️ Status: User Elected
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Berberine Extract
Take 500mg before carb-heavy meals. (Powerful glucose disposal agent that improves insulin sensitivity.)
Status: ⚙️ Status: User Elected
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Alpha Lipoic Acid / ALA
Take 600mg daily. (Protects against diabetic neuropathy.)
Status: ⚙️ Status: User Elected
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Chromium Picolinate
Take 200mcg daily. (Enhances insulin receptor function.)
Status: ⚙️ Status: User Elected
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Gummy Vitamins (Sugar-Based)
Avoid use. (Causes hidden blood sugar spikes.)
Status: ⚙️ Status: User Elected
Optional
High-Calorie Mass Gainer Shakes
Drink 1 shake daily. (Delivers 500-1000 liquid calories easily.)
Status: ⚙️ Status: User Elected
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Stimulant Fat Burners
Avoid use. (Suppresses appetite.)
Status: ⚙️ Status: User Elected
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Trace Mineral Complex (Iodine, Selenium, Zinc)
Take 1 capsule daily. (Provides raw materials for thyroid hormone production.)
Status: ⚙️ Status: User Elected
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L-Tyrosine
Take 500mg in the morning. (Precursor to dopamine and thyroxine.)
Status: ⚙️ Status: User Elected
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Lemon Balm Extract
Take as directed. (Mildly inhibits thyroid hormone over-activity.)
Status: ⚙️ Status: User Elected
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L-Carnitine
Take 2g daily. (Blocks thyroid hormones from entering cell nuclei.)
Status: ⚙️ Status: User Elected
Optional
Iodine Supplements
Avoid use. (Fuels overproduction of thyroid hormones if already hyperactive.)
Status: ⚙️ Status: User Elected
Optional
Ashwagandha Root Extract
Take 300-600mg daily. (Blunts cortisol spikes and reduces stress.)
Status: ⚙️ Status: User Elected
Optional
Curcumin (Turmeric) & Omega-3
Take with a fat source. (Cools systemic inflammation and acts as a mild iron chelator.)
Status: ⚙️ Status: User Elected
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Quercetin
Take 500mg daily. (Cools inflammatory cytokine storms.)
Status: ⚙️ Status: User Elected
Optional
Methylated B12 & Folate
Take in the morning. (Bypasses genetic absorption issues to fuel the nervous system.)
Status: ⚙️ Status: User Elected
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Citicoline
Take 250mg daily. (Repairs neuronal membranes and improves memory.)
Status: ⚙️ Status: User Elected
Optional
Lions Mane Mushroom Extract
Take 1000mg daily. (Stimulates Nerve Growth Factor.)
Status: ⚙️ Status: User Elected
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Vitamin D3 & K2
Take with a meal. (D3 absorbs calcium; K2 directs it to the bones.)
Status: ⚙️ Status: User Elected
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Calcium Citrate Complex
Take 500mg daily. (Rebuilds bone density.)
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Collagen Peptides
Mix 1 scoop into liquid. (Provides the structural matrix for bones and gut lining.)
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Iron Bisglycinate & Vit C Complex
Take 1 capsule daily. (Guarantees cellular uptake without stomach distress.)
Status: ⚙️ Status: User Elected
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Lactoferrin
Take 250mg daily. (Helps safely transport and absorb iron.)
Status: ⚙️ Status: User Elected
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Zinc Picolinate
Take 15-30mg daily. (Critical for testosterone synthesis.)
Status: ⚙️ Status: User Elected
Optional
Tongkat Ali (Longjack)
Cycle 5 days on, 2 days off. (Unbinds free testosterone in the blood.)
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Peppermint Oil & PHGG Fiber
Take before meals. (Soothes the gut without feeding bacterial overgrowth.)
Status: ⚙️ Status: User Elected
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Oregano Oil Extract
Take as directed for 14 days. (Clears small intestine overgrowth.)
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Optional
Spore-Based / Soil-Based Probiotics
Take 1 capsule daily. (Bypasses the small intestine to safely populate the colon.)
Status: ⚙️ Status: User Elected
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Broad-Spectrum Probiotics
Avoid use. (Feeds overgrowth in the small intestine causing severe gas.)
Status: ⚙️ Status: User Elected
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Prebiotic Fiber Bars (Inulin/Chicory)
Avoid use. (Causes agonizing trapped gas if SIBO or IBS is present.)
Status: ⚙️ Status: User Elected
Optional
L-Glutamine & Bone Broth
Take 5g on an empty stomach. (Primary fuel source to repair leaky gut and villi.)
Status: ⚙️ Status: User Elected
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Digestive Bitters / ACV Gummies
Take 15 mins before meals. (Signals the stomach, liver, and gallbladder to digest food.)
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Soluble Fiber (Beta-Glucans)
Mix into water. (Increases satiety and lowers cholesterol.)
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DGL / Deglycyrrhizinated Licorice
Chew 1 tablet before meals. (Coats an inflamed mucosal lining.)
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Lactase Enzyme Pills
Take with first bite of dairy. (Breaks down lactose when eating out.)
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Plant-Based Protein Powders (Pea/Hemp)
Take 1 scoop daily. (Safe alternative to whey for dairy sensitivities.)
Status: ⚙️ Status: User Elected
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Casein Protein
Avoid use. (Will trigger severe inflammation for dairy sensitives.)
Status: ⚙️ Status: User Elected
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Heavy Sedatives / Sleep Aids
Avoid use. (Over-relaxes airway muscles worsening apnea.)
Status: ⚙️ Status: User Elected
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Melatonin (Micro-Dose)
Take 300mcg 2 hours before bed. (Signals the brain that the sleep window is opening.)
Status: ⚙️ Status: User Elected
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Magnesium Bisglycinate & Apigenin
Take 60 mins before bed. (Lowers core body temperature and calms the nervous system.)
Status: ⚙️ Status: User Elected
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Mushroom Coffee / Stimulant Powders
Avoid use in the afternoon. (Disrupts adenosine buildup required for sleep pressure.)
Status: ⚙️ Status: User Elected
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High-Dose B-Complex
Avoid evening use. (Fuels cellular energy and causes wakefulness if taken late.)
Status: ⚙️ Status: User Elected
Optional
L-Theanine
Take 200mg as needed. (Alters brainwaves to promote calm, focused relaxation.)
Status: ⚙️ Status: User Elected
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Phosphatidylserine
Take 400mg daily. (Helps clear cortisol from the bloodstream post-stress.)
Status: ⚙️ Status: User Elected
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Exogenous Ketones
Take 1 serving before deep work. (Bypasses brain insulin resistance for immediate focus.)
Status: ⚙️ Status: User Elected
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Electrolyte Complex
Mix 1 scoop in water. (Prevents fatigue, cramping, and Keto Flu.)
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Clean Protein Bar / Ready-To-Drink
Keep in bag for emergencies. (Prevents catabolism when too exhausted to cook.)
Status: ⚙️ Status: User Elected
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Greens Powder / High-Dose Multi
Take 1 scoop daily. (Fills micronutrient gaps caused by takeout reliance.)
Status: ⚙️ Status: User Elected
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Green Tea Extract / EGCG
Take 400mg daily. (Mildly increases metabolic calorie burn.)
Status: ⚙️ Status: User Elected
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Rhodiola Rosea
Take 300mg in the morning. (Fights mental fatigue and burnout.)
Status: ⚙️ Status: User Elected
Optional
Cordyceps Mushroom Extract
Take 1000mg pre-workout. (Increases cellular oxygen utilization.)
Status: ⚙️ Status: User Elected
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Maca Root Extract
Take 5g daily. (Supports adrenal function without stimulants.)
Status: ⚙️ Status: User Elected
Optional
Shilajit
Take 300mg daily. (Drives minerals deep into depleted cells.)
Status: ⚙️ Status: User Elected
Optional
Energy Drinks / High Stimulants
Avoid entirely. (Whips an exhausted nervous system into a deeper crash.)
Status: ⚙️ Status: User Elected
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Alpha-GPC
Take 300mg before intense work. (Rapidly increases acetylcholine for hyper-focus.)
Status: ⚙️ Status: User Elected
Optional
Tart Cherry Extract
Take 500mg post-workout. (Flushes lactic acid and reduces delayed onset muscle soreness.)
Status: ⚙️ Status: User Elected
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Beta-Alanine
Take 3g daily (may cause tingling). (Buffers acid in muscles to extend time-to-exhaustion.)
Status: ⚙️ Status: User Elected
Optional
Citrulline Malate
Take 6g pre-workout. (Increases blood flow to working muscles.)
Status: ⚙️ Status: User Elected
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Disclaimer:BodySleepMind provides wellness information, tools and educational content designed to support general wellbeing. We do not diagnose, treat or provide medical advice. Always consult a qualified health professional for any medical concerns or decisions. Regulation