Assessment Analytics Mind – Body Sleep Mind

Feeling nervous, anxious, or on edge

Not at all

Several days

More than half the days

Nearly every day

Not being able to stop or control worrying

Not at all

Several days

More than half the days

Nearly every day

Worrying too much about different things

Not at all

Several days

More than half the days

Nearly every day

Trouble relaxing

Not at all

Several days

More than half the days

Nearly every day

Being so restless that it is hard to sit still

Not at all

Several days

More than half the days

Nearly every day

Becoming easily annoyed or irritable

Not at all

Several days

More than half the days

Nearly every day

Feeling afraid, as if something awful might happen

Not at all

Several days

More than half the days

Nearly every day

When things get difficult, which pattern do you most recognise in yourself?

🔴

Alarm

I overheat.

Racing mind, panic, can’t slow down. You feel flooded and struggle to calm the system.

🔵

Freeze

I shut down.

Go numb, can’t start anything. Your brain disconnects to protect itself.

🟡

Loop

Stuck in my head.

Overthinking, can’t switch off. The mind replays and rehearses without resolution.

🟢

Stable

I stay grounded.

Process things without losing control. You can feel difficulty without being overwhelmed by it.

I usually find it easy to understand what others are thinking or feeling from their tone, body language, or expressions.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

After social situations, I usually feel:

Energised / Neutral

Drained / Depleted

I often find social situations confusing, overwhelming, or hard to follow (e.g. group conversations).

Yes, often

Sometimes

Rarely or never

I prefer predictable routines and feel uneasy when plans change unexpectedly.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

I tend to focus intensely on specific interests and can spend long periods absorbed in them.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

I enjoy spontaneity and can adapt easily when plans change.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

I tend to notice small details that other people often miss.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

I sometimes struggle to keep track of conversations when several people are talking at once.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

I find it easier to communicate in writing than in spontaneous spoken conversation.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

I feel more at ease when I know exactly what to expect from my day.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

I often struggle to start tasks, even when I know they are important.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

Time often feels like it is either “now” or “not now”, and I lose track of how long things take.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

I often forget what I was about to do or say, even a few moments after thinking of it.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

I sometimes speak or act quickly and only realise afterwards that I didn’t pause to think it through.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

My emotions can shift quickly, and I may react strongly in the moment.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

I often seek out stimulation (movement, noise, activity) and feel restless when things are too quiet.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

Tasks that feel boring or repetitive are very hard for me to stick with.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

I often switch tasks when my interest drops, even if the original task is not finished.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

My attention can be very strong for some things and very hard to sustain for others.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

When something really interests me, I can become so absorbed that I lose track of time.

Strongly agree

Somewhat agree

Somewhat disagree

Strongly disagree

Body Sleep Mind

Mind & Neuro Analytics

Katie AI