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How are you feeling today?
Move each slider honestly. Your body, sleep and mind do not exist in isolation – they affect each other every single day. This takes 60 seconds and tells us a lot.
Your systems are in balance today.
Saved automatically – update any time from your dashboard
There are no right or wrong answers. This is your honest snapshot, not a test.
Your wellness priorities
Your comprehensive wellness study
Understanding Your Wellness Baseline
Study Progress
Your assessment progress can be checked and restarted at any time. Each section is optional except Triage and Biometrics – your two compulsory starting points.
Triage with Katie
Your AI wellness companion asks the questions nobody else asks. 10 responses that establish your personal wellness protocol and shape everything that follows.
Biometrics
Weight, height, waist, BMI, visceral fat index, metabolic rate. Your body composition baseline and the objectives we build around it.
Body and Digestive Analytics
We ask structured questions about digestive symptoms and body patterns. Our algorithms identify potential wellness risks for you to explore and verify independently.
Sleep Analytics
We ask structured questions about your sleep patterns and quality. Our algorithms surface potential sleep wellness risks for you to explore and discuss with your doctor.
Neuro Analytics
Your Neuro-Social Profile, cognitive bandwidth and current nervous system state. Questions that reveal how your mind processes the world – and what it needs right now.
Self-Assessed Biomarkers
Log your own lab results – cholesterol, hormones, vitamins, liver, kidney. Your data, entered by you. The ecosystem reconfigures around what you provide.
Verification Center
Access at-home tests and monitors for gut, cortisol, sleep and blood. Record your outcomes and ground your wellness plan in independently verified data.
Pick up to three things you want to focus on
0 of 3 selected
Feel better
Sleep better
Eat better
Think clearer
Move more
Look better
Tap a tile to select it.
Your personalised ecosystem
Tailoring database intelligence for you
Personalisation Hub – Making It Yours
Suggested Supplements
Supplements triggered by your assessed risks. Every suggestion has a reason. Ashwagandha for cortisol. Omega-3 for inflammation. You accept or reject each one.
Suggested Wholefoods
529 fully profiled intelligent foods filtered through your health profile. Superfoods adopted. Vetoed foods blocked. Your pantry built around your biology.
AI Cheat Foods
Photograph any supermarket product or restaurant meal. AI analyses the nutrition label and scores it against your wellness profile. Up to 3 cheat foods allowed.
Suggested EAT and NEAT Activities
MET-rated activity library filtered to your risk profile and fun factor. Structured exercise and daily movement both planned and tracked separately.
Suggested Mind Therapies
35+ evidence-based therapies matched to your Neuro Profile, Load and State. Reactive for crisis moments. Preventative for long-term resilience.
Suggested Sleep Therapies
Sleep therapies matched to your specific sleep risk profile. CBT-I components, sleep hygiene protocols and evidence-based interventions selected for you.
How would you prefer your wellness plans built?
Automation
An intelligent algorithm builds your plans for you. One click generates a complete meal plan, activity plan or therapy prescription. Minimum friction.
Guided Build
You build it yourself step by step. Educational context at every stage. Best for understanding the system and taking full ownership.
Your wellness planning
What are the wellness planners?
Rich, Intelligent Wellness Platforms
Wellness Plan
Your wellness summary, objectives, personalisations and priorities in one place. Share the full report with your doctor. Updated every time you reassess.
Body Wellness Platform
Pantry, AI recipes, AI cheat food analysis, meal planner (auto or build), activity planner (auto or build) and full body plan builder combining both.
Sleep Wellness Platform
Sleep analysis dashboard, CBT-I program, AI sleep insights and a full sleep therapy planner personalised to your sleep risk profile.
Mind Wellness Platform
Neuro profiling, Neuro Load analysis, Neuro State and a full Neuroplanner. Therapy prescriptions matched to your unique neuro architecture.
Intelligent Databases
Wholefoods, supplements, recipes, EAT and NEAT activities, neuro therapies and sleep therapies. Every item fully profiled and scored against your wellness data.
Doctor Share
Your complete wellness report formatted for a clinical conversation. Share by email directly from the platform. Your doctor sees exactly what you see.
Anyone share your wellness planning?
A professional
Personal trainer, nutritionist, therapist or doctor.
Family or friends
Someone close who guided or supported me.
Online or an app
I have tried self-guided digital tools before.
Nobody. Just me.
I have always figured this out alone.
Something right now
Support Channels – available from day one
Education, Help Tools and Connections
Wellness Media Channel
Video, Sound and Playlist. Curated wellness documentaries, breakthrough science, guided breathing, sleep soundscapes and audio stories. Build your own playlist.
Wellness Products Channel
Accredited tests, biomarker kits, monitors and devices. New technology news. Curated objectively – we do not sell them directly.
Wellness Community
A Discord link to the BSM community. Connect with people who understand that body, sleep and mind are one system.
Wellness Guide
Katie is with you to help. Your AI wellness companion answers questions about the ecosystem, your results and your next steps at any time.
Got a wellness channel preference for tonight?
Something soothing
Sleep soundscapes, ASMR and natural sounds to gently settle your nervous system tonight.
Something inspiring
Remarkable wellness science and documentary content that will genuinely change how you think.
Something fascinating
Breakthrough science, clinical discoveries and wellness technology news at the edge of what we know.
Something relaxing
Audio stories, guided breathing and gentle content to help your mind unwind and drift off.
Stay on track
Personal schedules and tracking
Staying on Track
Wellness Tracker
Schedule your body, sleep and mind plans on a calendar. See your full wellness schedule at a glance. Track every plan you commit to.
Wellness Monitor
Log today in one tap. Weekly and monthly adherence summaries. The system only scores days you log – you are never penalised for missing a day.
Cheat Logger
AI and personal confessions monitor. Log your cheat days honestly. The platform tracks patterns not perfection – real life is part of the plan.
Monitor Summaries and Adherence
Last week, last month, all time. Perfect days, missed days and cheat days in one honest summary. Progress you can actually see and be proud of.
Keeping you ahead of the curve
Technology adoption strategy
Wellness Technology – Emerging Technologies
Wearables and Accessories
Continuous oxygen monitoring, body composition scales, glucose monitors, circadian rhythm trackers. Technology that grounds your wellness in real data.
Biome and DNA
Microbiome integration and DNA-informed nutrition and fitness profiling in active development. The ecosystem will evolve as the science does.
Skin Health
Skin wellness profiling and microbiological health analysis are coming. Your skin is a window into your internal biology.
Saliva Markers
Salivary cortisol, hormone profiling and microbiome analysis via saliva. Non-invasive biological fluid analysis that opens new windows into your health.
Your wellness study begins now
This is where everything changes.
Over the next few minutes you will undertake a unique survey. Your information will shape how we create and deploy your personalised wellness ecosystem – configured just for you.
Nobody else gets this plan. This one is yours.
Here is what you told us
Alignment
50
Body energy
5
Sleep quality
5
Mental load
5
No spam. No selling your data. Ever. Your privacy is yours.
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