How are you feeling today?

Your study hub tracks every section – Triage, Biometrics, Body and Digestion, Sleep, Mind and Stress, and Skin. Triage and Biometrics come first and unlock the rest. Reopen any section to update your answers at any time.

Katie walks you through a short set of questions about how you approach your health. Your answers set your wellness protocol – from Maximalist Optimizer to Wellness Minimalist – and shape everything that follows.

Weight, height, waist, neck, thigh and blood pressure, plus a quick diabetes screen. You get your BMI, visceral fat score, metabolic rate and daily calorie burn – then set your goals, timescale and eating style.

Structured questions screen for IBS, SIBO, coeliac disease and lactose intolerance, with a red-flag check for IBD. Potential risks are flagged for you to explore and verify.

Screens for insomnia, sleep apnea, circadian rhythm problems and restless legs – using your biometrics too. Potential sleep risks are flagged for you to explore and discuss with your doctor.

Your Neuro Load (your anxiety level), your Neuro-Social Profile (your personality type) and your Neuro State today – Alarm, Freeze, Loop or Stable.

Upload one skin photo for an AI read on common skin concerns – acne, rosacea and redness, hyperpigmentation, and dryness. Not a medical diagnosis: if anything scores severe, have it checked by a dermatologist or doctor.

Log your own lab results – standard markers across hormones, thyroid, iron, vitamins, blood sugar, cholesterol, inflammation, liver and kidney – or add your own. Your results feed straight into your suggestions.

For each risk your study flags, record how you checked it – an at-home test, your GP or self-checked – and the result. A verified result overrides the assessment, so your plan rests on real data. Test products are listed, never sold.

Matched to the risks your study finds, and every suggestion comes with a reason. Accept or decline each one, and add or remove your own at any time. Avoid rules veto anything unsuitable – and you stay in control with an override.

Profiled wholefoods ranked against your wellness study, diet and region. Suggested, staple and vetoed foods sit in clear lists. Your pantry built around your wellness study.

No giant food databases or manual entry. AI reads the nutrition label on any supermarket product, or analyses a photo of a restaurant or takeaway meal, and scores it against your wellness study. Keep your favourite cheat foods live in your pantry.

Picture It: photograph a dish and AI rebuilds it from verified wholefoods, with swaps you choose. Build It: create your own recipe from the ingredient database. Every recipe is saved to My Recipes.

MET-rated activities filtered by your study, your likes and your fun factor. Exercise (EAT) and everyday movement (NEAT) each get their own targets and calorie totals.

A library of evidence-based neuro therapies matched to your Neuro Profile, Load and State. Each one is marked reactive, for crisis moments, or preventative, for long-term resilience.

Therapies tuned to your assessed sleep problem – insomnia, circadian rhythm, sleep apnea or restless legs. Alongside your suggested therapies sit foundation, food, activity, sleep and neuro therapies.

Your wellness report in one place – neuro and mindset profile, objectives and risks, suggestions and next steps. Download it as a PDF. Rebuilt every time you update your study.

Pantry, personalised recipes, AI cheat foods, nutrient analytics, meal planner, activity planner and a body plan builder that combines both.

A sleep dashboard with statistics and actionable insights from your sleep diary, a full CBT-I programme, the Sleep Manager toolkit for bedtime prep, breathing, racing thoughts and wake time, guides on sleep medication and smart light, and a sleep planner built from your accepted therapies.

Neuro Profile, Neuro Load and Neuro State with a progress view, an anxiety management library, mood, mental health and neurology guides, therapies marked reactive or preventative, and a Neuroplanner to schedule them into your day.

One tap builds a full day across body, sleep and mind – meals, activity, supplements and your accepted sleep and mind therapies – using only what is safe for you.

Wholefoods, supplements, recipes, EAT and NEAT activities, neuro therapies and sleep therapies – every item tagged so it can be matched, or vetoed, against your wellness study.

Download your full wellness report as a PDF for your next appointment – ready for a clinical conversation about your results.

Video, Sound and Kinetics, each filtered for Activity, Mind and Sleep – activity videos, mind therapy kinetics and video, sleep audio and video. Breakthrough science, educational and mind and mood videos; stories, natural sounds and podcasts. Build your own playlist and choose the media behind your own panic buttons.

Tests and monitors, supplements and wellness support, curated objectively. We never sell directly – every product links out to its supplier.

Build your profile, find other members and coaches, and message them privately once they accept your request. Block anyone, any time. Groups coming soon.

Chat with Katie from any page. Your AI guide answers questions about the ecosystem and how to get the most from it – and can read her answers aloud.

Your body, sleep and mind plans come together as day plans, scheduled into the right times of your day around your body clock.

Open to today: every meal, activity, sleep and mind session in time order. Swipe to see the days ahead.

Tap any item to open its full plan – recipe, workout, therapy or sleep routine. Edit it, or move it to another time or day, and your day plans update themselves.

Log each day as perfect or a miss, with body, sleep and mind notes. Snap an off-plan meal or confess a skipped workout. See your perfect-day score and body, sleep and mind adherence – only logged days count.

Coming: wearable integrations for oxygen, body composition, glucose and circadian tracking. Until then, the Products Channel lists the devices worth knowing about.

Microbiome integration and DNA-informed nutrition and fitness profiling in active development. The ecosystem will evolve as the science does.

Skin Analytics is live – one photo, an AI read on common skin concerns. Next: linking your skin results to your suggestions and the Verification Hub.

Coming: salivary cortisol, hormone profiling and microbiome analysis via saliva. Non-invasive analysis that opens new windows into your health.