Poor sleep Too much caffeine Alcohol Not eating Hormones or medication

Racing heart or body feelings My own health A loved one's health Appointments or results Pain or a health condition

Not knowing what's next "What if" thinking Fear of failing Too much on Reminders of the past

New people or events Feeling judged Arguments or tension Feeling lonely

Work or study Money Housing A big life change Juggling too much

Crowds Travel Away from home Noise or chaos News or social media