How much do these set off your anxiety, or make it feel stronger? This isn’t a test or a diagnosis – it helps us suggest tools that fit you.
ℹ️ What this covers
- Not sleeping well or not enough sleep
- Too much coffee, tea or energy drinks
- After drinking alcohol, or the day after
- Going too long without eating
- Changes in medication, hormones, my monthly cycle or menopause
ℹ️ What this covers
- Noticing my heart racing, breathlessness or other body feelings
- Worrying about my own health
- Worrying about the health of someone I love
- Medical or dental appointments, tests, or waiting for results
- Living with pain or a long-term health condition
ℹ️ What this covers
- Not knowing what's going to happen
- "What if" thinking, or going over things in my head
- Worrying I'll fail, get it wrong or not be good enough
- Feeling overwhelmed when things pile up
- Reminders of difficult things from the past
ℹ️ What this covers
- Meeting new people or social events
- Feeling watched, judged or criticised (e.g. speaking up, presenting, phone calls)
- Arguments or tension with a partner, family or friends
- Feeling lonely or cut off from people
ℹ️ What this covers
- Work or study pressure and deadlines
- Money worries, bills or debt
- Housing problems or worries about where I live
- Big life changes (moving, a new job, losing a job, a break-up, a bereavement)
- Juggling too many responsibilities (caring, family, life admin)
ℹ️ What this covers
- Busy or crowded places (shops, events, stations)
- Travelling: public transport, driving or flying
- Being far from home or somewhere unfamiliar
- Noise, bright lights or a cluttered, chaotic space
- The news, social media or world events