Alarm I overheat. Racing mind, panic, can't slow down. You feel flooded and struggle to calm the system. Freeze I shut down. Go numb, can't start anything. Your brain disconnects to protect itself. Loop Stuck in my head. Overthinking, can't switch off. The mind replays and rehearses without resolution. Stable I stay grounded. Process things without losing control. You can feel difficulty without being overwhelmed by it.