Edit by giving users a drop down send change to ai eg swap beef for pork or swap cook method, or reduce amounts. etc. Make response boxed in a food only instruction to AI

Cooking options tp add bo;li. steam bake fry stir fry raw-natural none

Meal Plan Designer

AI Meal Plan Designer

Take 1 minute to answer the questions.

Let AI generate an intelligent meal plan Give your meal plan a name.

Calorie Objective

Your Calorie Objective is: 2000 Calories. You can change it.

Meal Plan Configuration

Your Type of Day

  • ‘Busy’: Two meals-> Breakfast: 40%, Dinner-main: 60%
  • ‘Regular’: Three meals-> Breakfast: 25%, Lunch: 25%, Dinner-main:50%
  • ‘Balanced’: Four meals-> Breakfast: 25%, Lunch: 25%, Dinner-main: 25%. Snacks:25%
(Percentages of Calorie Objective for each meal type)

Meal Plan Themes

Select a theme for this meal plan.

  • Food theme: choose your own foods and dishes
  • Diet-plan theme: choose a popular diet
  • Nutrient theme: target two specific nutrients
  • Risk-reduction theme: target specific wellness risks
  • Random (AI) theme: lucky dip!
(AI will choose foods to baseds on your theme choice)

Nutrient Theme

Choose high, recommended, low or minimal amounts of each nutrient.

Maximum of two nutrient objectives per meal plan. Otherwise unspecified

Diet Plan Theme

Choose a Diet Plan (or add your own popular diet plan)

Food Theme

Select a food option for each meal or add your own

Use commas to seperate your own choices
Use commas to seperate your own choices
Use commas to seperate your own choices
Use commas to seperate your own choices

Risk Reduction Theme

RISK ARRAY
:Severe: High: Elevated: Low:

Select Risk Categories to target with meal plan

You can choose all of the risk
diabetes, celiac
research needed
sibo, ibs
bmi, vfi, apnea, anxiety, insomnia
no risk specified

Preferences and Dislikes

Choose a Diet Plan (or add your own popular diet plan)

A preferred drink will be added to each meal type Disliked foods will be excluded from menu Will be added to snacks