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Insomnia

Your Risk is

About Insomnia

Learn About Your Insomnia Risks

Analyse Your Insomnia Risk

Test For and Analyse Your Insomnia Risk

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Check Out Apnea: Wrist Wearable Monitor:

Overnight Sleep Oxygen Level Monitoring with Vibration Feedback and App

£169.99

Check Out Blood Pressure:

Large Cuff Blood Pressure Monitor for Home Use

£15.99

Improve Your Insomnia Risks

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Insomnia Improvement Plan includes

Insomnia Confirmation (pre plan) hint: not apnea or circadian
Insomnia Food Plan
Insomnia Activity Plan
Insomnia Anxiety Plan
Insomnia Medical Plan

You should Learn about Insomnia before you add it to your holistic Wellness program

INSOMNIA
Improvement Schema

The target risk is INSOMNIA for which the Sleep Plan (comprising Sleep Tests, CBT-Sleep App, Circadian App) is required together with (optional) holistic wellness apps Anxiety Plan, Nutrient Plan, Body-Fit Plan, Activity Plan. Learn and Test (see tabs) before adding to your Wellness Improvement Program below

Insomnia

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Sleep Plan
(Primary App)

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Holistic Wellness Support

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Target Risk

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Sleep Tests
CBT-Sleep App
Circadian App

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Anxiety Plan
Nutrient Plan
Body-Fit Plan
Activity Plan

BODY RISKS

SLEEP RISKS

MIND RISKS

Dashboard Insomnia