28 spots remaining — now accepting new clients
About Sarah Mitchell
I help busy people build sustainable strength, better sleep and a calmer mind – without extreme diets or burnout.
My approach blends practical fitness coaching with real nutrition guidance, tailored to your life. I've spent the last 8 years helping clients go from overwhelmed to in control of their wellness.
Why I can help
I spent years yo-yo dieting before I trained properly – now I teach the version of this that actually fits a normal life.
Services
1:1 strength coaching, nutrition plans and monthly check-ins - built around your life, not a generic plan.
Start here
Body - Activities
1:1 Personal Training
Weekly 1:1 sessions built around your goals, in person or over video.
£60 / session
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Body - Activities
Body - Nutrition
Sleep
Monthly Reset Programme
A monthly programme covering movement, food and sleep together, not just one lane.
£150 / month
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Credentials & experience
- 🎖REPs Level 3 Wellness Coach
- 🎖Precision Nutrition Level 1 Certified
- 🎖8 years' coaching experience
What you get when you join
A completely free Individual Membership, personalised around you.
✔Your own Wellness Plan
✔Body, Sleep & Mind Platforms
✔Wellness Tracker & Monitor
✔Full Wellness Channel
✔Personalised therapy & food database
✔Ongoing Katie AI companion
🔒 Your data is completely private. Nobody — not even Sarah Mitchell, even though you'll be joining as client of their community — can ever see your wellness study, your results, or anything inside your personal ecosystem. Your account is entirely your own.