Body Mass Module
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Invalid meal plan ID or user ID.

Consumption Weekday: Sunday

Type of Day: Four Meals

Calorie Objective: 2422

Actual Calories: 2421

Target Calories: 605

Actual Calories: 605

Food Item	Quantity	Preparation	Calories
Oatmeal	1 cup	steamed or pressure cooked	166
Blueberries	1/2 cup	fresh, raw or natural or no cooking	42
Almonds	1/4 cup	roasted	207
Skim Milk	1 cup	fresh, raw or natural or no cooking	90
Banana	1 medium	fresh, raw or natural or no cooking	100

Target Calories: 605

Actual Calories: 606

Food Item	Quantity	Preparation	Calories
Chicken Breast	4 oz	baked or oven cooked	165
Brown Rice	1 cup	roasted	216
Broccoli	1 cup	steamed or pressure cooked	55
Mixed Salad Greens	2 cups	fresh, raw or natural or no cooking	20
Cherry Tomatoes	1/2 cup	fresh, raw or natural or no cooking	15
Cucumber	1/2 cup	fresh, raw or natural or no cooking	8
Olive Oil	1 tbsp	fresh, raw or natural or no cooking	115
Lemon Juice	1 tbsp	fresh, raw or natural or no cooking	12

Target Calories: 605

Actual Calories: 605

Food Item	Quantity	Preparation	Calories
Salmon	4 oz	baked or oven cooked	217
Sweet Potato	1 medium	roasted	103
Green Beans	1 cup	steamed or pressure cooked	44
Quinoa	1/2 cup	roasted	111
Olive Oil	1 tsp	fresh, raw or natural or no cooking	46
Lemon Juice	1 tbsp	fresh, raw or natural or no cooking	12
Dill	1 tbsp	fresh, raw or natural or no cooking	2
Garlic	1 clove	fresh, raw or natural or no cooking	4
Black Pepper	1/4 tsp	fresh, raw or natural or no cooking	0
Salt	1/4 tsp	fresh, raw or natural or no cooking	0

Target Calories: 605

Actual Calories: 605

Food Item	Quantity	Preparation	Calories
Greek Yogurt	1 cup	fresh, raw or natural or no cooking	150
Apple	1 medium	fresh, raw or natural or no cooking	95
Walnuts	1/4 cup	roasted	200
Cheddar Cheese	1 oz	fresh, raw or natural or no cooking	114
Orange	1 medium	fresh, raw or natural or no cooking	46

Body Mass Module(scroll down)