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Body Mass Module
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Body Mass Module
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Your Target Wellness Risks
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Low Carb Sunday Lunch
Consumption Weekday: Sunday
Type of Day: Four Meals
Calorie Objective: 2422
Actual Calories: 2419
Breakfast
Target Calories: 605
Actual Calories: 605
| Food Item | Quantity | Preparation | Calories |
|---|---|---|---|
| Eggs | 3 large | boiled or poached | 225 |
| Avocado | 1/2 medium | fresh, raw or natural or no cooking | 160 |
| Bacon | 2 slices | baked or oven cooked | 220 |
Lunch
Target Calories: 605
Actual Calories: 605
| Food Item | Quantity | Preparation | Calories |
|---|---|---|---|
| Chicken salad | 1 serving | fresh, raw or natural or no cooking | 350 |
| Cucumber | 1/2 medium | fresh, raw or natural or no cooking | 8 |
| Cherry Tomatoes | 100g | fresh, raw or natural or no cooking | 30 |
| Olive Oil Dressing | 2 tbsp | fresh, raw or natural or no cooking | 217 |
Dinner
Target Calories: 605
Actual Calories: 604
| Food Item | Quantity | Preparation | Calories |
|---|---|---|---|
| Lamb Steak | 150g | baked or oven cooked | 300 |
| Broccoli | 200g | steamed or pressure cooked | 55 |
| Cauliflower Mash | 200g | boiled or poached | 134 |
| Green Beans | 100g | steamed or pressure cooked | 115 |
Snack
Target Calories: 605
Actual Calories: 605
| Food Item | Quantity | Preparation | Calories |
|---|---|---|---|
| Almonds | 50g | roasted | 289 |
| Blueberries | 150g | fresh, raw or natural or no cooking | 85 |
| Cheese | 50g cheddar | fresh, raw or natural or no cooking | 231 |