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Monitor Form
Weekly Monitor
Measurements
Weight (kg):
Waist Circumference (cm):
Measured at narrowest point
Enter your waist circumference in centimeters (cm).
Over the last week:
On a scale of 1 to 10, where 1 means ‘not at all’ and 10 means ‘very frequently,’ how often have you experienced snoring, gasping for air, along with fatigue or daytime sleepiness?”
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“On a scale of 1 to 10, where 1 means ‘not at all’ and 10 means ‘very frequently,’ how often have you experienced problems such as pain, bloating, diarrhea or constipation?”
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“On a scale of 1 to 10, where 1 means ‘not at all’ and 10 means ‘very frequently,’ how often have you experienced fatigue or lack of energy along with increased thirst, frequent urination or blurred vision?”
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on a scale of 1 to 10, where 1 means ‘very inefficient sleep’ (spent a lot of time awake in bed) and 10 means ‘very efficient sleep’ (fell asleep quickly and slept soundly), how would you rate your overall sleep efficiency?”
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On a scale of 1 to 10, where 1 means ‘went to sleep at the same time each day’ and 10 means ‘went to sleep at widely varying times each day,’ how would you describe your sleep consistency?”
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On a scale of 1 to 10, where 1 means ‘feeling completely at ease’ (calm, relaxed, peaceful) and 10 means ‘feeling extremely distressed’ (worried, fearful, agitated, uneasy), how would you rate your overall emotional state?”
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