ð What is this?
The Body Wellness platform is an advanced online therapeutic toolset
focused on body wellness. It can be used to target the outcomes of your wellness assessment or
to other personal objectives. The AI powererd tools are simple to use and knowledge-rich,
embracing food intake, activity and nutrition. Use Body Objective module to define the goals the
improvement modules should focus on.
Once objectives are set, access the most detailed body wellness planning program online.
Create Body Wellness Plans, that meet your wellness objectives embracing intelligent meal and nutrient
together with EAT and NEAT activity planning.
Once Body Wellness Planning is underway move onto the Sleep and Mind Wellness platforms for
and create holistic Wellness solutions.
Scroll up.Click ‘Next’ to get started…
Select options then next page. Time to complete is under one minute
Your current Weight is0kg
Preferred Exercise Activity (EAT)
Change later when impact is shown
What is EAT
Exmples of EAT and METS
Preferred Non-Exercise Activity (NEAT)
Change later when impact is shown
What is NEAT
Examples of NEAT and METS
Thermal Effect of Eating (TEF)
What is TEF
TEF is the digestion activity. The harder things are to eat and digest the more TEF activity you will burn.
Typically high protein foods are hardcer to digest
Current Scenario
Summary: Your current daily EAT activity is (cals) and NEAT activity is (cals).
This means you should your restrict calorie intake to cals to meet your weight
objective of Not Set in your target timeframe of month(s)
(Note: Muscle Build:)
Future Scenario and Plan
Setting a Plan
As you move the sliders you will see your ‘target calorie intake’ change.
If the background is red it means thats an impossible configuation (calorie intake is negative).
The orange background indicates a low and (for many people) a difficult target to maintain and requiring
a chat with doctor first. The green background indicates a normally acceptable calorie intake Target for healthy people.
When you are happy with your Plan click the Confirm Button and lets get started building activity and food plansTEF Value: Not Set
(Previous button to change)
Body Nutrient Adoption
Select the nutrients you wish to adopt noting the typical food sources.
The Pantry (Stock by Nutrients) is your AI powered tool for managing nutrient adoption.
See Dashboard
| Nutrient |
Benefits |
Adopt |
| ð Protein |
Muscle repair, satiety, metabolism |
|
| Sources: Chicken, tofu, lentils, Greek yogurt, tempeh |
| ðū Fibre |
Digestive health, blood sugar control |
|
| Sources: Oats, beans, broccoli, chia seeds, whole grain bread |
| âïļ Vitamin D |
Bone health, immune support, mood regulation |
|
| Sources: Salmon, eggs, fortified milk, mushrooms, cod liver oil |
| ðĐļ Iron |
Oxygen transport, energy, cognition |
|
| Sources: Spinach, red meat, lentils, quinoa, fortified cereals |
| ð§ Magnesium |
Muscle relaxation, sleep, nerve function |
|
| Sources: Nuts, seeds, dark chocolate, avocado, whole grains |
| ð Omega-3 |
Heart health, brain function, inflammation |
|
| Sources: Salmon, flaxseed, walnuts, sardines, seaweed |
| ðĶī Calcium |
Bone strength, muscle contraction, nerve signals |
|
| Sources: Yogurt, kale, almonds, cheese, fortified orange juice |
| âïļ Zinc |
Immune defense, wound healing, metabolism |
|
| Sources: Pumpkin seeds, chickpeas, beef, cashews, crab |
Body Nutrient Avoidance
Nutrients you plan to avoid
Select the nutrients you wish to avoid noting the typical food sources.
The Pantry (Stock by Nutrients) is your AI powered tool for managing nutrient avoidance.
See Dashboard
| To Avoid |
Risks |
Avoid |
| ðŽ Sugar |
Weight gain, insulin resistance, dental decay |
|
| Sources: Soda, candy, pastries, sweetened cereals, flavored yogurts |
| ð§ Salt (as sodium) |
High blood pressure, heart strain, fluid retention |
|
| Sources: Processed meats, canned soups, salty snacks, fast food |
| ð§ Trans Fat |
Raises LDL cholesterol, heart disease risk |
|
| Sources: Margarine, baked goods, fried foods, snack cakes |
| ðĨ Saturated Fat |
Cholesterol buildup, cardiovascular strain |
|
| Sources: Fatty meats, butter, cheese, cream-based sauces |
| ðĐļ Cholesterol |
Artery plaque, heart disease risk |
|
| Sources: Egg yolks, shellfish, organ meats, full-fat dairy |
| ð§ Added Sugars |
Metabolic disruption, liver stress, fat accumulation |
|
| Sources: Fruit drinks, flavored yogurts, energy bars, sweetened sauces |