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Your current Weight is0kg
Current Exercise Level (EAT)
What is EAT
Exmples of EAT and METS
Current Routine Level of Activity (NEAT)
What is NEAT
Examples of NEAT and METS
Basal Metabolic Rate (BMR)
What is BMR
BMR is 1 MET etc
Your Basal Metabolic Rate (BMR) is:
0
Thermal Effect of Eating (TEF)
What is TEF
TEF is the digestion activity. The harder things are to eat and digest the more TEF activity you will burn.
Typically high protein foods are hardcer to digest
Current Scenario
Summary: Your current daily EAT activity is (cals) and NEAT activity is (cals).
This means you should your restrict calorie intake to cals to meet your weight
objective of Not Set in your target timeframe of month(s)
(Note: Muscle Build:)
Future Scenario and Plan
Setting a Plan
As you move the sliders you will see your ‘target calorie intake’ change.
If the background is red it means thats an impossible configuation (calorie intake is negative).
The orange background indicates a low and (for many people) a difficult target to maintain and requiring
a chat with doctor first. The green background indicates a normally acceptable calorie intake Target for healthy people.
When you are happy with your Plan click the Confirm Button and lets get started building activity and food plans
TEF Value: Not Set
(Previous button to change)