đĨ Shark (various types)
Brand: Generic
Category: fish_seafood
Food ID: SHARKVAR010
Ingredients (Description): Shark
â ī¸ Flags:
đĒ High Protein
đĒ High Protein
âšī¸ Notes:
Carbohydrate not high
No gluten detected
Carbohydrate not high
No gluten detected
Diet Options
⚑: Lowcarb⚑: Dash⚑: Keto⚑: Mediterranean⚑: Vegan⚑: Vegetarian⚑: Weightwatchers⚑: Paleo⚑: Intermittent_fasting
đ Nutrients
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Protein | 21 | g |
| Fat | 4.5 | g |
| Saturated Fat | 1 | g |
| Carbohydrates | 0 | g |
| Fiber | 0 | g |
| Sugars | 0 | g |
| Salt | 0.1 | g |
| Calcium | 10 | mg |
| Iron | 1 | mg |
| Potassium | 300 | mg |
AI will add missing nutrients then add food to your Pantry