đĨ Parmesan
Brand: Generic
Category: cheeses
Food ID: PARMESAN014
Ingredients (Description): Parmesan
â ī¸ Flags:
đĒ High Protein
đĒ High Protein
âšī¸ Notes:
Carbohydrate not high
No gluten detected
Carbohydrate not high
No gluten detected
Diet Options
⚑: Lowcarb⚑: Dash⚑: Keto⚑: Mediterranean⚑: Vegan⚑: Vegetarian⚑: Weightwatchers⚑: Paleo⚑: Intermittent_fasting
đ Nutrients
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 431 | kcal |
| Protein | 38 | g |
| Fat | 29 | g |
| Saturated Fat | 19 | g |
| Carbohydrates | 3.9 | g |
| Fiber | 0 | g |
| Sugars | 0 | g |
| Salt | 1.6 | g |
| Calcium | 1184 | mg |
| Iron | 0.8 | mg |
| Potassium | 115 | mg |
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