đĨ Octopus
Brand: Generic
Category: fish_seafood
Food ID: OCTOPUS456
Ingredients (Description): Octopus
â ī¸ Flags:
đĒ High Protein
đĒ High Protein
âšī¸ Notes:
Carbohydrate not high
No gluten detected
Carbohydrate not high
No gluten detected
Diet Options
⚑: Lowcarb⚑: Dash⚑: Keto⚑: Mediterranean⚑: Vegan⚑: Vegetarian⚑: Weightwatchers⚑: Paleo⚑: Intermittent_fasting
đ Nutrients
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Protein | 30 | g |
| Fat | 2.1 | g |
| Saturated Fat | 0.5 | g |
| Carbohydrates | 4.4 | g |
| Fiber | 0 | g |
| Sugars | 0 | g |
| Salt | 0.2 | g |
| Calcium | 106 | mg |
| Iron | 5.3 | mg |
| Potassium | 522 | mg |
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