📘 Nutrient Flag Definitions

• 💪 High Protein: Supports muscle growth and repair
• 🌾 High Fiber: Aids digestion and stabilizes blood sugar
• 🔋 High Potassium: Supports heart and muscle function
• 🛠️ High Iron: Helps oxygen transport and energy levels
• 🍭 High Sugar: May contribute to weight gain and fatigue
• 🧈 High Fat: Excess intake may impact heart health
• 🧂 High Salt: Can raise blood pressure and cause bloating
• ⚡ High Carbohydrate: Provides energy, varies by context
• 🧪 High Saturated Fat: Neutral impact depending on source

⚠️ Intolerance Risk Definitions

• ⚠️ Gluten Risk: May trigger digestive issues in sensitive individuals
• ⚠️ Lactose Risk: Can cause bloating or discomfort for lactose-intolerant users
• ⚠️ FODMAPs Risk: May cause IBS symptoms in sensitive individuals