🥗 Black Beans
Brand: Generic
Category: legumes
Food ID: BEANSBLACK001
Ingredients (Description): Black beans
⚠️ Flags:
💪 High Protein
⚡ High Carbohydrate
💪 High Protein
⚡ High Carbohydrate
ℹ️ Notes:
No gluten detected
No gluten detected
Diet Options
⚑: Lowcarb⚑: Dash⚑: Keto⚑: Mediterranean⚑: Vegan⚑: Vegetarian⚑: Weightwatchers⚑: Paleo⚑: Intermittent_fasting
📊 Nutrients
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 341 | kcal |
| Protein | 21.6 | g |
| Fat | 1.4 | g |
| Saturated Fat | 0.2 | g |
| Carbohydrates | 62.4 | g |
| Fiber | 15 | g |
| Sugars | 2.8 | g |
| Salt | 0 | g |
| Calcium | 123 | mg |
| Iron | 5 | mg |
| Potassium | 1483 | mg |
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