đĨ Anchovies (in oil, salted)
Brand: Generic
Category: fish_seafood
Food ID: ANCHOVIES456
Ingredients (Description): Anchovies
â ī¸ Flags:
đĒ High Protein
đĒ High Protein
âšī¸ Notes:
Carbohydrate not high
No gluten detected
Carbohydrate not high
No gluten detected
Diet Options
⚑: Lowcarb⚑: Dash⚑: Keto⚑: Mediterranean⚑: Vegan⚑: Vegetarian⚑: Weightwatchers⚑: Paleo⚑: Intermittent_fasting
đ Nutrients
| Nutrient | Amount | Unit |
|---|---|---|
| Energy | 210 | kcal |
| Protein | 29 | g |
| Fat | 9 | g |
| Saturated Fat | 2 | g |
| Carbohydrates | 0 | g |
| Fiber | 0 | g |
| Sugars | 0 | g |
| Salt | 15 | g |
| Calcium | 150 | mg |
| Iron | 3 | mg |
| Potassium | 300 | mg |
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