Activity Plan Designer

Locomotion achieved by moving on foot at a pace slower than a run. One foot is always in contact with the ground.

A form of running at a slow or moderate pace, typically with a relaxed gait.

Rapid locomotion on foot involving a ballistic airborne phase where both feet are off the ground.

Propelling oneself through water using coordinated body movements.

Riding a bicycle, using pedals to propel the vehicle forward.

A team sport played with a ball, primarily using the feet, to score by getting the ball into the opposing goal.

A team sport involving two teams attempting to advance a ball down a field by running or passing, scoring by crossing into the opposing team’s end zone.

The activity or sport of propelling oneself through water using limbs and body movements.

A team sport played with an oval ball that is run with, passed, and kicked. Involves tackling and scrums.

A bat-and-ball sport played between two teams of 11 players. Involves batting, bowling, and fielding.

A team sport played with a ball passed between players on court, aiming to shoot the ball through a net.

A racket sport played with a shuttlecock, involving striking the shuttlecock over a net.

A racket sport played between two players (singles) or two teams of two players (doubles), involving striking a ball over a net.

Competition darts usually played in pub and clubs

Maintaining a seated position.

Performing tasks involving computers or handling physical documents.

Maintaining an upright position while at a desk or during meetings.

Moving on foot at a normal pace.

Walking rapidly, typically due to urgency.

Using a bicycle for commuting or transportation.

Operating a motor vehicle.

Transporting an object by holding it while walking.

Raising or moving light objects using one’s arms and body.

Raising or moving heavy objects using one’s arms and body.

Exerting force to move an object away from oneself (pushing) or pulling it towards oneself (dragging).

Controlling or operating a piece of machinery.

Joining parts together to create a finished product.

Preparing goods for shipment or sale by placing them in containers.

Maintaining or modifying outdoor areas by planting, mowing, and other related tasks.

Working on building or infrastructure projects, often involving physical labor.

General manual work involving physical effort using hands or tools.

Cultivating plants, often in a garden, involving tasks such as planting, weeding, and watering.

Moving rhythmically to music, often following a set sequence of steps or improvising.

A club-and-ball sport in which players try to hit a ball into a series of holes on a course in the fewest strokes.

The activity of trying to catch fish, typically with a rod, line, and hook.

Walking long distances, typically on trails or unpaved surfaces, for recreation or exercise.

Propelling a canoe through water using paddles.

Preparing food for consumption, involving tasks such as chopping, mixing, and heating.

Ascending steep rock formations or artificial climbing walls, using hands and feet for support.

Moving across a surface on roller skates.

Walking, jogging, or running on a motorized platform.

Simulating stair climbing using a machine with pedals.

Climbing a continuous set of rotating stairs.

Using a low-impact cardiovascular machine with gliding foot pedals and moving handles.

Riding a stationary bicycle in a gym or fitness setting.

Simulating the motion of rowing a boat using a specialized machine.