🥗 My Meal Plans 🧺 My Pantry

🍽️ Intelligent Food Planner

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🎤 Intelligent Meal Planning
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Meal Planner Hero
📋 How It Works

You've defined your wellness goals — now pick a day type that suits your lifestyle: Busy, Balanced, Regular etc. Add a dietary plan and prep style if you like. Select foods from your personal Pantry App. Let our AI food consultant craft meal plans that align with your health needs, body goals, and taste preferences. Pair Meal Planner with the integrated Activity App to make your perfect day. And week. Click Next below to get started.

Your Calorie Intake goals were established by the Body Objectives Module. Change Calorie Intake objective

  • 'Busy': Two meals-> Breakfast: 40%, Dinner-main: 60%
  • 'On The Go': Two meals plus Snack-> Breakfast: 25%, Dinner-main: 50%, Snack:25%
  • 'Late Starter': Two meals. No Breakfast->Dinner-main: 50%, Snack:50%
  • 'Regular': Three meals-> Breakfast: 25%, Lunch: 25%, Dinner-main:50%
  • 'Balanced': Four meals-> Breakfast: 25%, Lunch: 25%, Dinner-main: 25%. Snacks:25%
(Percentages of Calorie Objective for each meal type)

Choose a Diet for this Meal Plan (or add your own popular diet plan)

🥗

No Diet Plan

You dont need to specify a diet plan to manage your weight objective. Pick your food preferences (next) and use the intelligent foods data to plan meals.

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🫒

Mediterranean Diet

Focuses on plant-based foods, fish, and healthy fats. Reduces red meat and sugar to support heart and metabolic health.

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❤️

DASH Diet

Designed to lower blood pressure through nutrient-rich foods. Prioritizes potassium, calcium, and magnesium.

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🥑

Ketogenic (Keto) Diet

High-fat, ultra-low-carb diet that induces ketosis. Used for epilepsy and weight loss, emphasizing fat and protein.

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🌱

Vegan Diet

Excludes all animal products. Emphasizes plant-based nutrients for heart health, weight control, and ethical reasons.

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🥦

Vegetarian Diet

Excludes meat and fish but includes eggs and dairy. Supports heart health and weight control through plant-based diversity.

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🦴

Paleo Diet

Mimics ancestral eating by excluding grains, legumes, and dairy. Focuses on whole foods for metabolic benefits.

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⏳

Intermittent Fasting

Alternates eating and fasting periods—like the 16:8 cycle, where you fast 16 hours and eat during an 8-hour window. Set your daytype (prior page) to support this diet

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⚖️

WeightWatchers

Points-based system promoting nutrient-dense foods and portion control. Backed by clinical trials for weight loss.

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🥩

Low-Carb Diet

Limits carbs to promote fat burning and stabilize blood sugar. Emphasizes protein, fats, and low-carb vegetables.

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🥗 Food Preferences This Meal Plan

Day type:
Change

Plan for Breakfast

The space below collects ingredients for your meal. Click + to add items from your pantry list. To delete item click 🗑. Use slider to set portion weight (ℹ️ for quick lookup). Choose cooking method category ? (click twice)

Healthy Fresh, uncooked, steamed, boiled, poached Calorie increment: 0%
Neutral Baked, Roasted, Grilled Calorie increment: 5%
Unhealthy Fried, Battered Calorie increment: 40%

Plan for Lunch

The space below collects ingredients for your meal. Click + to add items from your pantry list. To delete item click 🗑. Use slider to set portion weight (ℹ️ for quick lookup). Choose cooking method category ? (click twice)

Healthy Fresh, uncooked, steamed, boiled, poached Calorie increment: 0%
Neutral Baked, Roasted, Grilled Calorie increment: 5%
Unhealthy Fried, Battered Calorie increment: 40%

Plan for Dinner

The space below collects ingredients for your meal. Click + to add items from your pantry list. To delete item click 🗑. Use slider to set portion weight (ℹ️ for quick lookup). Choose cooking method category ? (click twice)

Healthy Fresh, uncooked, steamed, boiled, poached Calorie increment: 0%
Neutral Baked, Roasted, Grilled Calorie increment: 5%
Unhealthy Fried, Battered Calorie increment: 40%

Plan for Snack

The space below collects ingredients for your meal. Click + to add items from your pantry list. To delete item click 🗑. Use slider to set portion weight (ℹ️ for quick lookup). Choose cooking method category ? (click twice)

Healthy Fresh, uncooked, steamed, boiled, poached Calorie increment: 0%
Neutral Baked, Roasted, Grilled Calorie increment: 5%
Unhealthy Fried, Battered Calorie increment: 40%

Which food and drinks do you not like? (optional)

Separate list with a comma

Create your perfect day