Body Mass Objectives

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Your current Weight is

0kg

Weight Gain or Weight Loss Objective?

Gain Loss

Weight Loss Objective

-2 kg -5 kg -10 kg -15 kg -20 kg -25 kg -30 kg

Weight Gain Target

2 kg 5 kg 10 kg 15 kg 20 kg

Muscle Build or Tone?

Yes No

Desired Timescales

To achieve weight objective (months)

1 month 2 months 4 months 6 months 8 months 10 months 12 months 18 months 24 months

Current Exercise Level (EAT)

Please Select

None 0
calories per day Light 100
calories per day Moderate 250
calories per day High 350
calories per day Very high 500
calories per day Intense 750
calories per day Extreme 1000
calories per day Endurance 1500
calories per day

Current Routine Level of Activity (NEAT)

Office or Home Based

inactive 50
calories per day inactive 100
calories per day normal 250
calories per day high 500
calories per day very high 750
calories per day

Labour

manual labour 1000
calories per day heavy manual 1500
calories per day

Basal Metabolic Rate (BMR)

Your Basal Metabolic Rate (BMR) is:

0

Thermal Effect of Eating (TEF)

Please Select

High protein 10 percent Regular protein 5 percent Low protein 2 percent

Current Scenario

Summary: Your current daily EAT activity is (cals) and NEAT activity is (cals). This means you should your restrict calorie intake to cals to meet your weight objective of Not Set in your target timeframe of month(s)

(Note: Muscle Build:)

Future Scenario and Plan

Adjust sliders to reset objectives for a weight change target of Not Set

EAT Activity: NEAT Activity: Timeframe (Months):

Desired Timescales

Current Exercise Level (EAT)

What is EAT

Current Routine Level of Activity (NEAT)

What is NEAT

Basal Metabolic Rate (BMR)

What is BMR

Thermal Effect of Eating (TEF)

What is TEF

Current Scenario

Future Scenario and Plan

Setting a Plan

Adjust sliders to reset objectives for a weight change target of Not Set